Talk Therapy: Community Restored - a podcast by Rachael Gilbert

My book, Image Restored, was released in March and we are in a Restored Series here on the podcast. While this series can address body image struggles, I am teaching how you can apply it to ANY area of your life. We have covered a lot of topics in this series, so if you missed any, now is a great time to go listen to any you missed. This week our theme comes from chapter 18 where we discuss healthy and unhealthy community.

Therapist Thoughts:

"We are made in the image of God; therefore, we have His relational DNA. We’re wired for connection. When something or someone damages our “wiring,” it doesn’t have to be fatal or final. Taking the risk to restore relational cords can move us from isolation to consolation." - Dr. Linda Hoover

Process:

Create a "community wheel"

Resource:

The resource I recommend for all of these episodes is my book, Image Restored. (If you’ve already purchased the book, join the private community on the book page. We will email you free resources and printables you can use right away.)

Further episodes of Real Talk with Rachael Podcast

Further podcasts by Rachael Gilbert

Website of Rachael Gilbert