Talk Therapy: How Thanksgiving Helps Our Mental Health - a podcast by Rachael Gilbert

Today's episode is the last in my series leading up to Easter about 5 topics that will help us prepare our HEART - 

Holy Spirit conviction
Embrace grace
Align your heart with His
Restore union
Thanksgiving

As we focus on thanking Jesus this Easter, I also want to discuss thanksgiving as a Biblical principle that helps our mental health. When we give thanks to God with a posture of gratitude, something shifts in our spirit. It lifts us out of despair. 

I want to encourage you to make a gratitude list this week and to continue to add to it daily. You can even include your family and friends and see how many things you can all think of together. 

"To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the LORD has planted for his own glory." Isaiah 61:3

Connect with Rachael: website | Instagram | Facebook

Further episodes of Real Talk with Rachael Podcast

Further podcasts by Rachael Gilbert

Website of Rachael Gilbert