Talk Therapy: How to Avoid Burnout - a podcast by Rachael Gilbert

Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. 

The following steps can help with self-assessment:

• Ask yourself difficult questions about how you are. My favorite question to ask friends and clients is, "how is your heart?".
• Answer honestly. The more honestly you can answer these questions, the better prepared you will be to make changes, as necessary.
• Utilize this self-care assessment form
• Try these self-care ideas
• Don't forget, self-care is a multi-dimensional aspect of ourselves. Look at this wellness wheel and see where you may be deficient.

For more resources mentioned in this episode, visit rachaelgilbert.com/how-to-avoid-burnout.

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