Talk Therapy: How to Identify Your Emotions - a podcast by Rachael Gilbert

This week on Talk Therapy with Rachael we are talking about emotions. What are they? Why should we identify them?

Emotions are not the enemy. The more we embrace them, the less they control us. Not feeling or expressing emotions only makes them grow and get expressed in awkward ways. 

You can find the resources discussed in this episode here.

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Further episodes of Real Talk with Rachael Podcast

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Website of Rachael Gilbert