Talk Therapy: Mind Restored - a podcast by Rachael Gilbert

So far in the Restored series, we have covered truth, temple, union, hope, family, and heart. This week our theme is mind restored from chapter 7 of the book.

In this chapter, we discussed the power of our thoughts and how they shape our lives. Where your mind goes, your life will follow. Learning to take my thoughts captive has been the single thing that has changed the trajectory of my life. I was in my 20s when I first learned I could choose what I meditate on. I began to “change the channel” of my thoughts and noticed every area of my life improved. As a counselor, I often use CBT (cognitive behavioral therapy) to help people reframe negative thoughts. I shared those same tools in Image Restored so I hope you utilize them in every area of your life.

When confronted with a defeating thought, ask:

1. What would I do if this defeating thought weren’t true?
2. What would I do if I weren’t afraid?

Any thought that disempowers you is not from the Lord. If you want a renewed and restored mind, starts by submitting it to the Lord. Then fill your mind with His truth.

Process:

Lord, I submit my mind to you.
Lord, what am I meditating on? Is it true? 

Resource:

The resource I recommend for all of these episodes is my book, Image Restored. (If you’ve already purchased the book, join the private community on the book page. We will email you free resources and printables you can use right away.)

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Further episodes of Real Talk with Rachael Podcast

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Website of Rachael Gilbert