Talk Therapy: Process&Pray through Unexpected Emotions - a podcast by Rachael Gilbert

from 2020-12-14T09:00

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For the month of December, we will spend every Monday morning in a series called “Process & Pray through 2020”. Last week we processed disappointments and this week we will process emotions.

I’m not going to teach on emotions this week but if you want to learn more about emotions, I encourage you to listen to the series we did on how to identify emotions earlier this year.

DISCLAIMER: THIS DOES NOT REPLACE YOUR THERAPY APPOINTMENTS. USE THIS TIME TO SEE IF GOD REVEALS ANYTHING YOU NEED TO SEEK HELP TO PROCESS FURTHER WITH A LICENSED PROFESSIONAL.

Process these questions throughout the week in a journal. You can find the questions in the show notes or at rachaelgilbert.com under the podcast tab.

  1. What unexpected emotions did I encounter in 2020?
  2. What was at the root of those emotions?
  3. What narrative have I associated with those emotions?
  4. God, I thank you for my emotions that let me know when I am not OK. Help me process them well.

Resources: The Emotionally Healthy Woman & the Emotion Wheel

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