Talk Therapy: Stages of Change - a podcast by Rachael Gilbert

We just wrapped up our Stand Firm series. If you missed it, go back and tune in. I pray it makes your faith arise as you stand firm on the Word of God.

Today, I want to have a heart-to-heart with you about why you might not be ready for change.

Stages of Change:

Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
Stage 6: Relapse
Stage 7: Termination

Process:

What stage are you in?

Pray:

Psalm 139:23-24, "Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!"

Resource:

Are you ready to see a change in how you view your body? I highly encourage you to get a copy of my book, Image Restored. Go to imagerestoredbook.com to learn more and purchase a copy today. If you already own a copy, today is your reminder to take action and read it!

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Website of Rachael Gilbert