Talk Therapy: Why We Need to Process - a podcast by Rachael Gilbert

In this episode of Talk Therapy, I'm discussing what it means to process and why we need to do it. Even if you haven't experienced major trauma in your life, smaller traumas compound, but we often resist the discomfort that comes with processing. The fact is that you can process that trauma or it will process you. 

What are you afraid of processing? What do you think it’ll look like to process things? 

The action step for this episode is to think about something simple that upset you this week and process it. And if you're not already, seek professional help to process traumas.

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