Podcasts by REAL TALK WITH VAL
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
Further podcasts by Val Sikora
Podcast on the topic Gesundheit und Fitness
All episodes
#13: How to Find “Motivation”!!! from 2021-08-05T21:06:54
Sharing some incredible tips and tricks on finding motivation today! If you’re in a slump and just need to get off your butt somehow, this dope episode is FOR YOU!!!!! Don’t miss out and dive right...
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#12: Acting as “Your Future Self”! from 2021-07-15T18:10:06
Sharing some super meaningful differences between “self-worth” and “self-esteem”, and providing four key steps to living your bestest life TODAY!!!
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#11: Why Holistic Nutrition & Energetics! from 2021-02-25T22:18:47
Sharing some incredible insights from my childhood and where I grew up, how I started my professional career, migrated into the field of health, wellness and nutrition, and why I choose to continue...
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#10: How Shar A. Lost 15 lbs & Got Her Abs Back! from 2020-11-19T21:30:19
Sharing a super BADASS transformation my client Shar A. experienced with my coaching program BADASS vFIT ACADEMY! Shar shares her story in hopes to inspire and motivate MORE women to go after their...
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#9: Things That Are NOT Worth Your TIME! from 2020-08-14T19:51:09
Sharing some golden nuggets and personal experience about endless demands that are forced on all of us daily, and how so many of those things are NOT worth your precious time! “Time is worth more t...
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#8: How Morgan H. Went From Size 8 to 4 & Found Her Inner Badass! from 2020-07-18T14:23
Sharing the most incredible candid highlights of my client interview with Morgan H. who was able to lose weight, tone up, gain all the confidence in the world while in BADASS vFIT ACADEMY! Morgan d...
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#7: Gut Health is SEXY! from 2020-07-02T23:30:46
Sharing some valuable information on gut health, microbiome 101, why it matters for every single human being, what warning signs to watch for, and explaining some basic differences between good ...
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#6: KILLER Daily Routine for Success! from 2020-06-26T20:39:53
Sharing my best tips and tricks on how to setup an amazing daily routine for a successful and fulfilling life! It’s a very relevant topic that is helpful to anybody, no matter who you are and wh...
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#5: Friendships: Key People to Surround Yourself With! from 2020-06-18T23:21:38
Sharing personal friendship experiences and digging more into the types of friendships that would enrich your life and make you a better human-being overall! Life is too short for fake friends!
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#4: Why Diets Don’t Work! from 2020-06-11T21:35:41
Sharing my personal experience with harsh dieting, cutting out food groups, fad diets, and yo-yo lifestyle; and explaining why restrictive diets will never set you free! Providing some steps you ca...
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#3: Why Opinions of Others Don’t Matter! from 2020-06-04T19:59:39
Sharing my personal experience with social media hater attacks, and raining some wisdom on how we can stop letting opinions of others dominate our lives, because we as women stand #STRONG together ...
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#2: Finding Your Voice: BE YOURSELF! from 2020-05-28T20:15:57
Sharing some life-changing personal experiences that shaped me to become the woman I am today; and providing some real wisdom about social pressure and stereotypes that stop other women from being ...
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#1: Fitting A Daily Walk Into Your Busy Routine! from 2020-05-21T21:29:05
Sharing some awesome benefits and tips on how to add daily walking to your busy routine; and providing little wisdom on how to start going on morning, noon, or evening walks with ease!
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