Red City Gym Talk: Ep. 11 - Thomas Brouns - a podcast by Coach Mike

In this episode we sit down with one of our coaches: Thomas Brouns. We are talking about hat got him started in CrossFit, what his first workout was, and what got him hooked. We also get into the current affaires of CrossFit: what is happening with the CrossFit HQ and Greg Glassman, the sale and the brand as a whole. 
We also bring an exciting news in regard to the new programming and the why's behind it.

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