Podcasts by Red City Gym Talk
Red City CrossFit from Antwerp: we are sitting down with our members, coaches, athletes and other amazing people, related to the sport of fitness. Always learning.
Further podcasts by Coach Mike
Podcast on the topic Sport
All episodes
Newsletter overview 21.09.20 from 2020-09-21T10:33:31
This is te audio from ou newsletter video with the news and the updates for the week.
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Ep. 21 - Jan Pirenne from 2020-09-07T05:00
My guest is our member, an architect, a business owner an all around very friendly and cool guy Jan Pirenne. We touched on a lot of different subjects: sports (naturally), fashion, pornography (...
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Ep. 20 - Michael Sels from 2020-08-31T04:00
In this episode I got an opportunity to talk to our member, and the head Nutritionist of the UZA Michael Sels. I asked him all the silly questions that I had: about himself, about sports nutriti...
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Red City Newsletter 24.08.20 from 2020-08-24T12:37:21
In this episode we talk about the news and developments from the previous, and the next week(s).
Red City Gym Talk (Episode 18) - Pia de Blick from 2020-07-20T09:56:43
Our guest today is our member: a very strong and independent person Pia. In this episode we talk about her CrossFit journey, her story and goals. Pia works as a nurse in the intensive care...
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Red City Gym Talk Ep. 17 - Nelvin Anthony Castor (RCCF Online coach) from 2020-07-06T09:43:53
In this episode we sit down with our online coach Nelvin. We talk a little bit about him, his crossfit journey as an athlete and as a coach. We talk about the situation in Philippines, where he ...
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Ep. 16 - Daily Fiver 06.07.2020 from 2020-07-06T04:00
This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.
Daily Fiver Ep. 15 from 2020-07-03T04:00
This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.
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Daily Fiver Ep. 14 from 2020-07-02T05:00
This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.
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Daily Fiver Ep. 13 from 2020-06-30T05:00
This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.
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Daily Fiver Ep. 12 from 2020-06-29T04:00
This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.
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Red City Gym Talk: Ep. 11 - Thomas Brouns from 2020-06-29T04:00
In this episode we sit down with one of our coaches: Thomas Brouns. We are talking about hat got him started in CrossFit, what his first workout was, and what got him hooked. We also get into the c...
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Daily Fiver Ep. 5 from 2020-06-26T04:00
Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.
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Daily Fiver Ep. 4 from 2020-06-25T04:00
Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.
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Daily Fiver Ep. 3 from 2020-06-24T04:00
Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.
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Daily Fiver Ep. 2 from 2020-06-23T04:00
Daily Podcast under 5 minutes with 1 useful tip, one CrossFit or Fitness news, and overview of the WOD.
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Daily Fiver 1 from 2020-06-22T04:00
Daily Fivers are short daily podcasts under 5 minutes, where I will share one useful tip regarding nutrition or training, one CrossFit related news, and quick overview of our WOD.
Red City Gym Talk (Episode 10) -Justin Brandt from 2020-06-10T05:00
This was supposed to be published on Monday, but doe to all the craziness surrounding Greg Glassman and the brand of CrossFit, I pushed it to Wednesday morning.
In this episode we h...
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E9 - Maarten Bovée from 2020-06-01T05:00
Today's guest is a great friend, a 4 years long member, a friendly guy, a go getter and an all around very pleasant person Maarten Bovée. We talk about his Corona situation, Lockdown, his first ...
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Red City Gym Talk (Episode 7) - Flore Vandenhoucke from 2020-05-25T05:00
In this episode we had a really fun conversation with our Member Flore. Flore has come to RCCF from a top sport She is 8 times Belgian Champion in Badminton, won a Bronze medal at the Euro...
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Red City Gym Talk (Episode 6) - Meet Coach Matthias Vermeersch from 2020-05-18T10:44:13
In this episode we meet our youngest coach Matthias Vermeersch. We talk with him about his career path, how he got into CrossFit, what other jobs he has done, his aspirations and goals. Listen
Red City Gym Talk (Episode 5) - Diederik Croonenborghs from 2020-05-11T05:00
In this episode we connect with one of our members: Diederik. We talk about his past, his journey, things he encountered during his water polo career, and his approach to fitness and training ri...
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Red City Gym Talk (Episode 4) - Claudia De Jonghe (Next Level Human) from 2020-04-29T08:00:43
In this episode we sit down with the CEO of the "Next Level Human" nutrition and lifestyle coaching company Claudia De Jonghe. She talks about her path to crossfit and to starting the NLH, her appr...
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Red City Gym Talk: (Episode 3) - Chantal Verstockt-Pedro from 2020-04-27T08:00:50
In this episode we talk to our 1 month per year member Chantal (She drops in at RCCF yearly when visiting Antwerp). Chantal trains at a CrossFit Ba Ke Si in Tai Pei City Taiwan. She talks about sta...
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Red City Gym Talk (Episode 2) - Antti Lapinleimu from 2020-04-24T10:43:30
Hey friends,
In this episode we sit down together with my good friend from high school, who I havent seen face to face or hear for around 20 years.
We are talking about...
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Red City Gym talk - Episode 1. Jonathan Van Driessen (NED) from 2020-04-24T09:32:46
Our guest today is Jonathan Van Driessen: member of RCCF.
We talk about his experience during the Covid19, his training and True Coach 1-on-1 experience, and more.
This is a ...
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