Red City Gym Talk Ep. 17 - Nelvin Anthony Castor (RCCF Online coach) - a podcast by Coach Mike

In this episode we sit down with our online coach Nelvin. We talk a little bit about him, his crossfit journey as an athlete and as a coach. We talk about the situation in Philippines, where he lives, and ofocurse, about what what he does for the RCCF. 

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