The one habit to build everything else on - a podcast by Aysin Karaduman, aka The Omnivorist

from 2021-01-31T22:10:42.023393

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Last week was all about how the "evolutionary mismatch" is responsible for why you feel the way you do! Today we get very specific about how that might be playing out for you and the one foundational habit to start feeling better stat: a nutritious real...