157 | Serratus anterior - my favorite muscle - a podcast by LYT™ Yoga

The serratus anterior is such an important muscle because an undeveloped or weak serratus can cause shoulder pain, rounded shoulders and even breathing problems. In this episode I cover exercises to help you strengthen your serratus. 

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

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