Podcasts by Redefining Movement

Monthly Motivation: Trusting Your Team & Taking Care of Yourself from 2022-04-11T10:00:11

We all need time to take care of ourselves. But we also have things that need to be done, whether that’s at work or at home. That’s where leaning on your support team is key. Today, we talk abou...

Find Empowered Wellness & Thrive (Finally) with Allison Pelot from 2022-04-08T10:00:43

We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Listen

Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy from 2022-03-09T11:00:44

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Every time I come down from plank into chaturanga and go into upwa...
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The Inspiring Story of Inspiro Tequila with Mara Smith from 2022-02-18T11:00

Mara Smith is the founder and CEO of Inspiro Tequila, a tequila brand created, owned, and inspired by women. It’s her aim to inspire and support other female founders by sharing her story. We ta...

Wednesday Q&A: Warrior Poses, Morton’s Neuroma & Sacrum Junction Pain from 2022-02-16T11:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about warrior poses, Morton’s neuroma, and sacrum junction...

Self-Compassion & Learning to Love Yourself from 2022-02-14T11:00:35

With Valentine’s Day, it’s time to make sure you’re remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall....

Leaving Pain in the Past: An Alternative to Talk Therapy with Rachelle McCloud from 2022-02-11T11:00:22

Rachelle McCloud wants us to leave our pain in the past. Talk therapy is valid and has a lot to offer, but so much of it is about thoughts, stories, and reliving old chapters of our lives to fin...

Wednesday Q&A: Hamstring Recovery, Stretching the Abdominal Wall, Migraines & a Day in the Life from 2022-02-09T11:00:17

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about hamstring recovery, stretching the abdominal wall, m...

The Benefits of Getting Your Blood Pumping from 2022-02-07T11:00

You’ve probably heard this before, but sitting is the new smoking. One of the single greatest things anybody can do for their health is simply standing and moving around to get their blood pumpi...

Making Your Mindset Work For You with The Brain Guy, Scott Robinson from 2022-02-04T11:00:20

Scott Robinson, better known as The Brain Guy, understands a thing or two about brain health and neuroplasticity. In this episode, he shares his wonderful insights into our relationships with pe...

Wednesday Q&A: Building Out Cores & “No Pain, No Gain” from 2022-02-02T11:00:40

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereo...

What Is Ergonomics and How Can it Help? from 2022-01-31T11:00:29

Ergonomics is so important for our long term health, yet it’s something we so rarely stop to think about. More than a third of all lost workdays are due to musculoskeletal disorders, and you can...

Restorative Yoga on the Path to Self-Love with Kelly Smith from 2022-01-28T11:00:26

Kelly Smith is a renowned yoga and meditation teacher who’s studied over sixteen types of yoga on five different continents. Her use of yoga nidra has allowed her to find a calm space within the...

Wednesday Q&A: Practicing Yoga with Tinnitus & Coping with Self-Destructive Thoughts from 2022-01-26T11:00:56

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about practicing yoga with tinnitus, and coping with self-...

Decoding Lower Back Pain from 2022-01-24T11:00:43

Lower back pain is the problem I’m asked about the most. Something like 60-70% of people have it – and some people deal with it chronically. It’s easy to feel like it’s something beyond your con...

A New Kind of Gut Feeling with Steve Wiltshire from 2022-01-21T11:00:58

In today’s Friday with Friends, I spend some quality time with Steve Wiltshire to hear the remarkable story of how he cured his autoimmune disease through mindfulness and wellness. 

Wednesday Q&A: Head-Hang, Dipped Hips, Back Rib Pain & Ehlers-Danlos Syndrome from 2022-01-19T11:18:27

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about letting your head hang, dipped hips, back rib pain, ...

Combating Despondency By Owning Self-Care from 2022-01-17T11:00

This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with...

Eat to Be Who You Want to Be with Dr. Julie Panetlick from 2022-01-14T11:00:16

It’s a very special Friday with Friends as we sit down with my dear friend – and my doctor! Julie Pantelick is a functional medicine genius and I am so excited to share her with you. 

Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing from 2022-01-12T11:00:36

Welcome to Wednesday Q&A, where you ask questions and we answer them! 

In this Wednesday Q&A, we answer your questions about how our glutes relate to back pain and breathi...

Building Your Capacity to Bite Off as Much as You Want to Chew from 2022-01-10T11:00:20

Let’s build on the new year’s momentum while you put your carefully laid plans into action. But before we expand too far, remember, we only have the capacity to do so much. In this episode, we d...

495. How to Be a Modern, Witchy Woman with Sierra Vandervort from 2022-01-07T11:00:21

Sierra Vandervort, The Local Mystic, is a traveling yoga teacher, mindset mentor, and the creator of The Mystic Moon School. We dig into what it means to be in touch with nature and the energies...

494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move from 2022-01-05T11:00:03

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Ever since having my two children, I haven’t been able ...
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493. LOOSEN Up with a Different Kind of Resolution from 2022-01-03T11:00:23

Happy new year! It’s that time of year where we look to the future and make new year’s resolutions. The word “resolution” comes from the Latin “to loosen,” so I want to help you achieve your 202...

492. Using Daily Rituals To Take Your Yoga Practice Deeper with Kori Hahn from 2021-12-31T11:00:41

When Kori Hahn was twenty, she packed up everything she owned – which wasn’t much – and drove nonstop for seven days, ending up in Alaska. She lived off-grid and made her own way through life, w...

491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture from 2021-12-29T11:00:09

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What is the difference between functional movement and ...
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490. How to Help Motivate Others from 2021-12-27T11:00:36

Everyone’s going through it right now, again. Chances are, a person (or people) you know and care about aren’t living up to their best selves, for one reason or another. It’s easy to hide our fa...

489. A Compassionate Approach to Veganism & Animal Activism with Gene Baur from 2021-12-24T11:00:18

Gene Baur is an inspiration for the vegan community. He has a big dream of the whole world being vegan and ending animal suffering once and for all. And yet he’s also gracious, understanding, an...

488. Wednesday Q&A: Cramps, Bending Over & Dry Needling from 2021-12-22T11:00:17

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about cramps, whether or not we can bend over while treati...

487. How to Be More Social from 2021-12-20T11:00:29

This might sound silly, but I think we’re all a little out of practice with our social skills right now. Being used to isolating ourselves during the pandemic, we’re rusty. To help restart our s...

486. Putting Poetry in Motion with Baldeep “Deep” Pooni from 2021-12-16T11:00:18

Baldeep “Deep” Pooni is a first-generation American from Punjabi. Combining his Punjabi heritage with his American upbringing, Deep brings a unique perspective to the world and shares it through...

485. Wednesday Q&A: Engaging the Scapula, Favorite Muscles & Cold Lasers from 2021-12-15T11:00:47

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and usin...

484. Understanding the Science of Pain from 2021-12-13T11:00:19

Pain is something we all struggle to deal with, especially if it’s chronic or acute pain. Learning to understand the science behind it can help us to cope with it in our lives more meaningfully....

483. EMFs: What They Are & How to Defend Against Them with Justin Frandson from 2021-12-10T11:00:21

Justin Frandson has been an entrepreneur in the health and fitness industry for several decades. He’s the founder of Athleticism.com and several other fitness-based ventures. 

The...

482. Wednesday Q&A: POTS, Osteoporosis, Long-Term Yoga Pain from 2021-12-08T11:00:27

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have POTS (postural orthostatic tachycardia syndrome)...
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481. Finding Self-Compassion for the Holidays from 2021-12-06T06:00:19

As we head towards the end of the year, it’s important – as always – to find and show compassion to ourselves. The stress of the holiday season, even the fun parts, can push us beyond our bandwi...

480. How to Embody Your Emotions Through Movement with Kibby McMahon from 2021-12-03T11:00:03

Katherine “Kibby” McMahon is a postdoctoral associate at Duke University. Her goal with her studies is to marry contemplative mindfulness practices and clinical psychology. After dealing with an...

479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility from 2021-12-01T11:00:40

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about body pops, countering protraction, and improving ham...

478. How to Help Your Nervous System Through Yoga Nidra from 2021-11-29T06:00:28

Yoga nidra is one of my favourite ways to relieve anxiety and stress. It’s so simple, but relatively unknown, tune in to hear how you can add it to your own practice.

The benefits of y...

477. Exploring the Inner Work with The Yoga Couple from 2021-11-26T06:00:37

I welcome Mat and Ash, The Yoga Couple, to the show for a discussion of the amazing work that they do, from helping people overcome porn addiction, to training the next generation of yoga teache...

476. Wednesday Q&A: Youth from Yoga, Core Tips & Yoga to Help Neuropathy from 2021-11-24T11:00:19

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How has  LYT Yoga® helped you age well? 
...
Listen

475. How Strength Can Make You Thrive from 2021-11-22T11:00:03

The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are str...

474. Finding Zen & Balance as a Mother with Jessica Gershman from 2021-11-19T11:00:03

Jessica Gershman is the host and creator of The Zen Mommy, a yoga teacher, clean eating guru, and mom of four on a mission. She’s also a blogger, podcaster, and author – a multi-talented, multi-...

473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery from 2021-11-17T11:00:19

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Do you have any recommended stretches for people who ha...
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472. How to Handle Negativity from Others from 2021-11-15T11:00:39

No matter how much we try to maintain positivity in our lives, negativity will always find its way in. It’s easy to let it get you down, but a few simple tricks can help you take negativity in s...

471. The Brain Science Behind Ted’s Pain Cream with Ted Price from 2021-11-12T11:00:48

Ted Price is the inventor of Ted’s Pain Cream, developing the revolutionary product to alleviate his own chronic pain conditions. Tune in to hear the science behind what makes it unlike any othe...

470. Wednesday Q&A: Scoliosis, Sweat, Physical Therapy from 2021-11-10T11:00:40

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What is your advice for doing LYT Yoga® for people with...
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469. One Simple Tip for Finding More Success in Your Life from 2021-11-08T11:00:28

One simple tip can boost your ability to bring success into your life. Don’t think “I can’t” or “I won’t.” Think, “I WILL”: Willingness, Improvement, Longevity, and Listen. 

Remem...

468. Friday with Feline Friends with Abdul (of Abdul & Fosters) from 2021-11-05T10:00:42

Abdul never had any pets growing up, but when he met his wife – a cat foster parent – he was introduced to the world of cat rescue. Pretty soon, they started to wonder what they shoul...

467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees from 2021-11-03T10:00:41

Welcome to Wednesday Q&A, where you ask questions and we answer them! 

Your questions:

• The past couple of months, I’ve been experiencing...
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466. How to Cope with the Changing Seasons from 2021-11-01T10:00:08

The changes of the seasons affect us all differently. Some of us can find the transition into fall and winter difficult, so here’s a run down of what you can do to beat the seasonal blues, and s...

465. Unlocking Your Intuition with Isabeau Maxwell from 2021-10-29T10:00:33

Spiritual skeptic turned medium and spiritual development coach, Isabeau Maxwell, spent years as a spiritual cynic in the corporate world before a visit from her grandmother lifted the veil to t...

464. Wednesday Q&A: Core, Diastasis Recti & Balance from 2021-10-27T10:00:47

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have a weak upper back, shoulder area, and core, but when I do e...
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463. Resetting in Nature from 2021-10-25T10:00:49

We’ve often talked about the importance of immersing yourself in nature – how it makes us feel better, calmer, and more at ease.

Joining us today is Mark Heimann. He shares his persona...

462. Proving What’s Possible Through the Power of Plants with Bobby Lynch from 2021-10-22T10:00:33

Bobby Lynch is the founder and CEO of Plant Strength, a vegan fitness, training, and activism platform. He’s a kind soul that does amazing work being a voice for animals and defying the myths re...

461. Wednesday Q&A: Body Image, Tongue Mobility, Foot Pronation from 2021-10-20T10:00:33

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you discuss yoga teacher body image difficulties? Listen

460. Regulating Your Emotions from 2021-10-18T11:44:25

Emotional regulation is an important part of emotional intelligence. It allows us to interact with others more effectively, whether as a parent, a partner, a friend, or a coworker. It is the abi...

459. Yoga for Bendy People: How to Manage Hypermobility with Libby Hinsley from 2021-10-15T10:00:29

Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.

Hypermobility is something that gets a lot of praise and attention when...

458.? ?Wednesday? ?Q&A:? ?Neck? ?Pain,? ?Car? ?Posture,? ?Yoga? ?&? ?Addiction? ? from 2021-10-13T10:00:38

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Even after mobilizing my stiff neck I still have issues...
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457. How to Help Your Neck from 2021-10-11T10:00:51

It seems like every other person out there is struggling with issues of neck pain. It’s a problem that’s always been there but it has certainly increased.

We’re going to look at why ne...

456. Get Your Relationships Back to Zero with Jayson Gaddis from 2021-10-08T10:00:02

Jayson Gaddis, founder of The Relationship School, returns to the show to talk about his brand new book, Ge...

455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management from 2021-10-06T10:00:53

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• A friend and fellow has Dupuytren's contracture and has...
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454. Stay Safe with At-Home Workouts from 2021-10-04T10:00:53

Everyone deserves to remain injury-free as they workout at home.

At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people co...

453. How to Make Good Business & Good Yoga Co-Exist with Mado Hesselink from 2021-10-01T10:00:20

Mado Hesselink is not only a yoga instructor; she’s a guide for other yoga teachers. She developed the Yoga Teacher Resource Podcast after diving into the process of learning more about the busi...

452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership from 2021-09-29T10:00:19

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you talk about the loss of thoracic mobility as we ...
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451. The Art of Forgiveness from 2021-09-27T10:00:56

It can be difficult to forgive the wrongdoings of the past – especially when we feel that forgiveness has not been earned. But holding on to those feelings only prolongs our suffering.

450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston from 2021-09-24T10:00:33

Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He’s also trained to help people with comp...

449. Wednesday Q&A: Inversion During Pregnancy, Brain Boosting Yoga, Menopause Advice from 2021-09-22T10:00:03

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What do you think of inversion during pregnancy – first...
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448. How to Maintain Concentration from 2021-09-20T10:00:27

There are so many distractions at our fingertips, it’s becoming harder and harder to find concentration. In addition, as we age our ability to concentrate can start to diminish. There are a numb...

447. Preventing Cognitive Decline Through Functional Medicine with Dr. David Ward from 2021-09-17T10:00:17

Dr. David Ward was an accountant in his early years before becoming a functional medicine specialist. He is a licensed doctor of chiropractic and has completed extensive postdoctoral training in...

446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles from 2021-09-15T10:00:40

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Why should we not roll the neck?
• How do you kee...
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445. Apply More Vigor from 2021-09-13T10:00:15

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ours...

444. The Magic of the Present Moment with Rohini Moradi from 2021-09-10T10:00:26

Rohini Moradi is a certified reiki practitioner, yoga and spiritual teacher, healer, and the creator of the Magic Inclined community. We talk about her journey into the space she’s in now as a M...

443. Wednesday Q&A: Hip Mobility, T4 Syndrome, Vertigo & Yoga from 2021-09-08T10:00:28

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Having trouble weight bearing in hips when balancing in...
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442. How Gut Health Impacts Brain Health from 2021-09-06T10:00:50

Pay attention to your gut. There’s a lot of science demonstrating the connection between the gut and the brain, and it’s responsible for so many things that we largely don’t consider. We are goi...

441. Rebecca Caroe Talks Rowing & Remaining Visible Through Midlife from 2021-09-03T10:00:29

Rebecca Caroe is a master rower. She started in college, and now coaches athletes from 10 to 70 and beyond. She enjoys the challenge of teaching anybody how a boat moves and how to make it go fa...

440. Wednesday Q&A: Text Neck, Holding Breath & Top of Head Pain from 2021-09-01T10:00:16

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What movement can I do for pain at the top of the head ...
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439. Unperfecting Perfection from 2021-08-30T10:00:41

Perfectionism is defined as a combination of excessively high personal standards and overly critical self-evaluations, and it’s an incredibly toxic trait. It’s different from high achieving. Ins...

438. Living a Vegan Lifestyle Joyfully with Nzinga Young from 2021-08-27T10:00:52

Nzinga Young, also known as @veganzinga on Instagram. She’s a nationally-recognized figure within the vegan movement, and she creates amazing, joyful, and lighthearted content for current and as...

437. Wednesday Q&A: All Things Sweat from 2021-08-25T10:00:22

In this Wednesday Q&A, we switch things up and ask the questions! As part of our Week of Sweat, we ask – and answer – questions all about sweat.

Your questions: Listen

436. The Science of Sweat from 2021-08-23T10:00:10

Let’s talk about the science of sweat.

One thing we recommend to anyone is to sweat daily. Not necessarily sitting in a sauna and sweating, but the kind of sweat you get from moving yo...

435. Living as Soulmates & Vegan Activists, with James & Nicky Aspey from 2021-08-20T10:00:56

James Aspey returns to the podcast – this time, with his wife Nicky. They have a beautiful story of falling in love and creating a life of shared purpose together. Nicky had to push back against...

434. Wednesday Q&A: Sleeping Without a Pillow, Hand Pain While Weight Bearing, Knee Tightness from 2021-08-18T10:00:27

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What are your thoughts on sleeping without a pillow? Listen

433. How to Strengthen Your Senses from 2021-08-16T10:00:07

When Aristotle first outlined the human senses, he listed five: sight, hearing, smell, taste, and touch. He excluded the existence of a sixth sense – what was later referred to as the muscle sen...

432. The Digital Yogi Gives a Crash Course on Social Media & Ad Marketing with Charlotte Reynolds from 2021-08-13T10:00:36

Charlotte Reynolds is an advertising agency owner, digital strategist, business coach, and podcaster better known as The Digital Yogi. She’s also a yoga teacher, helping other yoga instructors a...

431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome from 2021-08-11T10:00:15

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I always get confused: should the shoulder joint intern...
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430. Take Back Control from 2021-08-09T10:00:30

The word “control,” like so many others, has developed a negative connotation. But maybe it’s time we reclaim control and learn how to capitalize on it to improve our lives and the lives of thos...

429. Dealing with Grief Using Yoga & Meditation, with Amber Hagberg from 2021-08-06T10:00:21

Amber Hagberg is a yoga teacher and life coach helping women prioritize themselves. Having worked with dozens of overachievers through the years, she gives them tools – through yoga – to help th...

428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes from 2021-08-04T10:00:07

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How does hip mobility and pelvis stability affect flexibility in t...
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427. Commit to Yourself With a Program, with Mark Heimann from 2021-08-02T10:00:19

We’ve talked about committing to others… but how do you make a commitment to yourself? It’s important to take care of yourself, but sometimes we need a little bit of help along the way. Mark Hei...

426. It All Started with a Life-Changing Orgasm: Destigmatizing Sexual Wellness with Lora DiCarlo from 2021-07-30T10:00:48

Lora Haddock DiCarlo is the founder and CEO of Lora DiCarlo products, and she wants to change people’s attitudes to sex technology. She’s taking sexual health and wellness into the mainstream wi...

425. Wednesday Q&A: Knees Over Toes, Chondromalacia Patella, Growing Community from 2021-07-28T10:00:15

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Thoughts on the knees-over-toes Instagram account appro...
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424. Why Supplement? from 2021-07-26T10:00:28

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit a...

423. The Married Life of a Physical Therapy Couple, with Dr. Jen and Dr. Domenic Fraboni from 2021-07-23T10:00

Today we’re welcoming back returning guests Dr. Jen and Dr. Domenic Fraboni. The last time we spoke, they were engaged, so we discuss what their wedding ceremony was like and how the whole journ...

422. Wednesday Q&A: Wide Carrying Angle, Morning Soreness, Mobility with Gout from 2021-07-21T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How does (or doesn’t) carrying angle affect an individual's placement ...
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421. Advice From a Married Couple from 2021-07-19T10:00

Lara and Mark have just celebrated 20 years of marriage and they want to offer their advice on maintaining a strong relationship over time. They discuss the benefits of meeting a partner later i...

420. Finding Clarity & Getting Unstuck with Becca Ribbing from 2021-07-16T10:00

Becca Ribbing is a life coach and author of The Clarity Journal. She’s on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. We discuss her path to...

419. Wednesday Q&A: Jumping Into Pike, Yoga on Carpet & Post-Surgery Practice Tips from 2021-07-14T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Is it OK to do yoga on carpet?
• Tips for jumping into a tuck or...
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418. Menopause & Hormones from 2021-07-12T10:00

While the conversation around menopause has opened up over the years, it is still not something that people openly talk about (unless they are complaining about it). Let’s change the conversatio...

417. Healing Your Relationship with Food, with Chef Amber from 2021-07-09T10:00

Amber Caudle is passionate about sharing her own challenging journey with food, as an executive chef and owner of her own restaurants. She’s had a dynamic emotional relationship with food since ...

416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine from 2021-07-07T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What is the best way to breathe while doing yoga practice or when doin...
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415. Ten Tips to Balance Your Energy from 2021-07-05T10:00

We all want balance in our lives. We want to have the energy to get things done, while also having the ability to relax when needed. The extremes of both can be incredibly draining, so how do we...

414. Words with a Navy SEAL, with Mark Divine from 2021-07-02T10:00

Mark Divine is a Navy SEAL in one of the most elite fighting forces in the world. He retired in 2011 from the rank of Commander. He learned so much from the ways SEALs train and knew that everyo...

413. Wednesday Q&A with Kristin Williams, June 30, 2021 from 2021-06-30T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My husband gets tingling in both of his arms – mostly forearms and han...
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412. The Science of Sleep from 2021-06-28T10:00

The importance of sleep is inherent. Many times, the first question we ask people in our household is “How did you sleep?” and, surprisingly, it can be a difficult question to answer.

The ...

411. Taking a Solutionary Approach to the Challenges of Our Lifetime, with Zoe Weil from 2021-06-25T10:00

Zoe Weil is the co-founder and president of the Institute for Humane Education. A humane educator since 1985, Zoe has been giving people the tools to make humane and sustainable choices and solv...

410. Wednesday Q&A with Kristin Williams, June 23, 2021 from 2021-06-23T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My thumb tendon is sore from handstanding. Is this normal or is the ha...
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409. Rituals & Summer Solstice from 2021-06-21T10:00

There is power in ritual, whether it’s having a pizza night, going on yearly trips, or honoring the summer solstice.

The summer solstice can feel like both a renewal and a portal of energy...

408. Activism, Education & Searching for Meaning with James Walsh from 2021-06-18T10:00

James Walsh began teaching at CU Denver in 1998, moving to the Political Science Department in 2013. He specializes in Labor, Working Class, and Immigration History and Politics, as well as U.S....

407. Wednesday Q&A with Kristin Williams, June 16, 2021 from 2021-06-16T10:00

Welcome to “Wednesday Q&A,” where you ask questions and we answer them!

Your questions:

• What’s the difference between beginner, intermediate, and advanced c...
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406. Focus Muscle from 2021-06-14T10:00

Focus is important for everyone, but it gets harder with age. How often do we have big plans for our day, only to reach the end without accomplishing what we wanted? That’s due, in part, to our ...

405. Navigating the Ins & Outs of Hollywood with Annabeth Gish from 2021-06-11T10:00

Annabeth Gish is an actor, best known for her role in the classic movie “Mystic Pizza.” She’s also taking on the world of voiceovers and directing, and her passion for the space is changing and ...

404. Wednesday Q&A with Kristin Williams, June 9, 2021 from 2021-06-09T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How to help someone with a long-term condition such as MS?
• Boa...
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403. Walk This Way from 2021-06-07T10:00

Walking is one of those things we do automatically. The programming to walk is in our brains from birth and we rarely have to think about it. But walking is a huge indicator of how we move, over...

402. Veganism & Earning Planet Peace, with James Aspey from 2021-06-04T10:00

James Aspey is a renowned animal activist who’s been vegan for eight years. The path to him becoming a voice for the unheard started with his decision to become voiceless, himself. He took a vow...

401. Wednesday Q&A with Kristin Williams, June 2, 2021 from 2021-06-02T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My hubby has chronic pain on the top of his big toe joint when walking...
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399. The Banana Blondie: Michelle Muench on Veganism & Healing Yoga from 2021-05-28T10:00

Michelle Muench, otherwise known as “The Banana Blondie,” is a hot mama, vegan, and yoga instructor. She’s been practicing yoga since 2000 and passionately teaching about the many benefits it br...

398. Wednesday Q&A with Kristin Williams, May 26, 2021 from 2021-05-26T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I was wondering if you could talk about synovial fluid?
• Is the...
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397. The Importance of a Greeting from 2021-05-24T10:00

How can we learn to better greet people?

While this may seem like something that comes naturally, after a year of being in a pandemic it’s possible that we’ve lost some of that instinctive...

396. Miracles, Purpose & the Magic of Surrender with Kute Blackson from 2021-05-21T10:00

Kute Blackson offers a bold look at spiritual awareness for a whole new generation. Born in Ghana and raised by a Japanese mother and Ghanaian father in London, Kute’s multicultural background l...

395. Wednesday Q&A with Kristin Williams, May 19, 2021 from 2021-05-19T10:00

Welcome to Wednesday Q&A, where you ask the questions and we answer them!

Your questions:

• Why does it feel so calming to place our palms on the chest and be...
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394. Dips Are a Part of Growth from 2021-05-17T10:00

You know that feeling when you wake up in the morning and, even though nothing is really different from the day before, you feel low? You’re probably in a dip.

Your first instinct may be t...

393. Finding Entrepreneurial Success with The Pivot Queen, Kate Hancock from 2021-05-14T10:00

Kate Hancock is an international speaker, serial entrepreneur, and mom of two amazing boys. She’s also known as “The Pivot Queen” 

We talk about how she launched her business with jus...

392. Wednesday Q&A with Kristin Williams, May 12, 2021 from 2021-05-12T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Should I be belly breathing during a yoga class (ie. allow my belly to...
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391. Taking Personal Accountability Pt. 2, with Mark Heimann from 2021-05-10T10:00

Previously, we’ve talked about accountability outside of ourselves, such as the state of the world. Now, we’re going to explore accountability from within. None of us is perfect, and our behavio...

390. Marriage, Fighting Better & Dealing with Viral Fame, with The Holderness Family from 2021-05-07T10:00

Penn and Kim Holderness have exploded into virtual stardom due to their incredible talent. They’ve become full-time influencers and recently released a book called Listen

389. Wednesday Q&A with Kristin Williams, May 5, 2021 from 2021-05-05T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you discuss rotator cuff syndrome?
• How can I strengthen my...
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388. What Is Stress & What Can We Do About It? from 2021-05-03T10:00

Stress can manifest itself in different ways in our lives. What is stress, and what can we do to keep it under control?

Our ancient ancestors had similar physical and anatomical characteri...

387. Finding Radiant Rest with Tracee Stanley from 2021-04-30T10:00

Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience ...

386. Wednesday Q&A with Kristin Williams, April 28, 2021 from 2021-04-28T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have osteoporosis in my spine and osteopenia in my hips. My only sym...
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385. Lessons From Nature from 2021-04-26T10:00

Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?

...

384. Dare to Live with Pischy Izady from 2021-04-23T10:00

Pischy Izady is a mindset and success coach as well as a yoga teacher. We talk about her journey to yoga, her troubled and traumatic past, and how she became a happy and well-balanced person on ...

383. Wednesday Q&A with Kristin Williams, April 21, 2021 from 2021-04-21T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• When someone says “yoga is not my thing” but they are suffering from b...
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382. Taking Personal Accountability, with Mark Heimann from 2021-04-19T10:00

Accountability has always been important, but it is more important than ever in today’s connected world.

We all make mistakes, that’s just part of life. Taking ownership of our mistakes an...

381. Let Your Soul Guide You, with Michelle Warnica from 2021-04-16T10:00

Michelle Warnica is a soul-purpose and higher consciousness coach. While that may sound heady, she is truly divine.

We discuss her journey and transformation after experiencing a stroke an...

380. Wednesday Q&A with Kristin Williams, April 14, 2021 from 2021-04-14T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Any tips for healing abductor tendinitis in rehab?
• Box jumps: ...
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379. Carpe Diem from 2021-04-12T10:00

“Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day?

378. Heart-Centered Law for Yoga Instructors, with Cory Sterling from 2021-04-09T10:00

Cory Sterling is a lawyer and — as he likes to say — a real person. He’s the founder of Conscious Counsel, which provides heart-leading law counsel for creative and ambitious business owners. If...

377. Wednesday Q&A with Kristin Williams, April 7, 2021 from 2021-04-07T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How can a non-PT learn intimately about the body and its system? A cla...
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376. Alignment vs. Micromanaging from 2021-04-05T10:00

It’s so important we pay attention to our alignment. But how do we learn to pay attention without micromanaging?

There is a big difference between the two: paying attention is an art, whil...

375. Creating a Business to Change the World, with Waylon Lewis from 2021-04-02T10:00

Waylon Lewis is the founder of Elephant Journal, the world’s largest mindfulness community, and he really walks the walk. He’s a lifelong Buddhist, a treehugger and changemaker, and he doesn’t e...

374. Wednesday Q&A with Kristin Williams, March 31, 2021 from 2021-03-31T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you actually fix trendelenburg or is it permanent?
• How do ...
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373. Eating Well from 2021-03-29T10:00

Food is fuel. It’s an essential part of keeping our bodies moving and feeling well. If you want to feel your best you have to start thinking consciously about what you put into your body. This i...

372. The Medicine & Stories of Movement, with Lauren Magarelli from 2021-03-26T10:00

Lauren Magarelli is the founder of beBhakti studio located in Beacon, New York. She opened beBhakti to create a place where people felt they could use movement, mythology, and inspiration to gui...

371. Wednesday Q&A with Kristin Williams – March 24, 2021 from 2021-03-24T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How do you handle the traditional/textbook/cut-and-paste treatment sty...
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370 | Moving Through Transitions from 2021-03-22T10:00

Everyone goes through different stages of life. There are ways to handle transitions with grace instead of fighting the change. Sometimes it can suck, sometimes it feels sad, but there are posit...

369 | Turning Pain into Art | with Jessica Hendy from 2021-03-19T10:00

Many people know Jessica Hendy from Broadway, where she’s best known for playing Grizabella in “CATS.” But Jessica is getting ready to launch a one-woman show about her own struggles — which she...

368 | Wednesday Q&A with Kristin Williams | March 17, 2021 from 2021-03-17T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Lately, when I get up into a handstand and nearly fall out, reaching m...
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367 | How to Feel Tranquil from 2021-03-15T10:00

It is so valuable for us to find tranquility in our daily lives, and getting clarity of mind and being agile in our movement helps us be more tranquil in our body. Listen for some tips for helpi...

366 | Mastering Your Mind-Body Energy | with Dr. Alison Kay from 2021-03-12T10:00

Dr. Alison Kay is an energy medicine practitioner, author, speaker, holistic life coach, master meditator, and founder of Vibrational Upgrade, a system to apply your magic and get what you desir...

365 | Wednesday Q&A with Kristin Williams | March 10, 2021 from 2021-03-10T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What do you think about custom shoe inserts?
• Can right-sided l...
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364 | How to Put More WOOHOO in Your Relationships from 2021-03-08T10:00

We all need a little more “WOOHOO” in our relationships! Whether those are friendships, family, or wherever else you find yourself needing some positive emotions in your life. We can all elevate...

363 | Being a Joyful Vegan | with Colleen Patrick-Goudreau from 2021-03-05T10:00

Colleen Patrick-Goudreau is a recognized thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. Her compassionate living philosophy is ...

362 | Wednesday Q&A with Kristin Williams | March 3, 2021 from 2021-03-03T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How do you prevent the upper traps from overfiring in down dog with th...
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361 | Taking Stock of Non-Negotiables from 2021-03-01T10:00

There are still so many things in our lives that are out of our control. And in times like this, it’s important to look at what we can control, what’s really important to us, and make those non-...

360 | Opening Your Heart to Animal Rights & Rescue | with Calvin “Black Noah” Tucker from 2021-02-26T10:00

Calvin Tucker goes by “Black Noah” on Instagram, a moniker he adopted after becoming a huge animal rescuer and advocate. He owns four rescue cats, helps feed a hundred cats every week, has TNRed...

359 | Wednesday Q&A with Kristin Williams | February 24, 2021 from 2021-02-24T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Any tips for helping your posture when you compete in a sport or work ...
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358 | The Body Remembers from 2021-02-22T10:00

The body remembers… even when the mind forgets.

We have the ability to hone in on our connection between our feelings and our sensations to help us connect the past to the present. Our bod...

357 | Being Your True Creative, Authentic Self | with Nathan Hirschaut from 2021-02-19T10:00

Nathan Hirschaut is an ex-professional dancer who graduated from The Juilliard School. He’s also a yoga teacher with a passion for creative coaching and spiritual evolution. He’s lived a lot of ...

356 | Wednesday Q&A with Kristin Williams | February 17, 2021 from 2021-02-17T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can posture make you have a hump at the top of your spine, and if you ...
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355 | How to Get In Touch With Your Energy | with Mira DeMartino from 2021-02-15T10:00

How can we tap into our own energy and make the most of it?

Mira DeMartino is a goddess of energy; a sculpter, an artist, and a beautiful spirit in every way. Originally from Poland, Mira ...

354 | Practicing Yoga with Hypermobility | with Adell Bridges from 2021-02-12T10:00

Adell Bridges is an international yoga teacher with a passion for sharing the healing power of yoga with everyone she can.

We talk about what it’s been like to be an international yoga tea...

353 | Wednesday Q&A with Kristin Williams | February 10, 2021 from 2021-02-10T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Why do you do handstands or something similar in nearly all of your po...
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352 | How to Keep the Spark with Your Partner or Loved One | with Mark Heimann from 2021-02-08T10:00

Love is a beautiful thing, but keeping a relationship strong and healthy over the long term can be a lot of work.

In honor of Valentine’s Day, Lara is joined by her husband, Mark Heimann, ...

351 | Putting Down Roots: How a Lifelong Traveler Adapts to a Stay-at-Home World | with Lesley Murphy from 2021-02-05T10:00

Lesley Murphy is a lifelong traveler (up until this past year, that is), the creator of LimitLes Trav...

350 | Wednesday Q&A with Kristin Williams | February 3, 2021 from 2021-02-03T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Do you teach/recommend any mind exercise to heal the body, for example...
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349 | Fighting Cancer with Movement | with Carolyn Brown from 2021-02-01T10:00

Carolyn Brown is a LYT-certified teacher who fought and overcame cancer. When she was diagnosed, she was training to go with her team to the Masters World Championships of Synchronized Swimming,...

348 | Dressage, Horsemanship, & Posture | with Karen Rohlf from 2021-01-29T10:00

Karen Rohlf is an expert dressage teacher. She pioneered a new niche in the horse industry by combining two seemingly different styles of riding, and she works with horses to improve their biome...

347 | Wednesday Q&A with Kristin Williams | January 27, 2021 from 2021-01-27T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Please talk about running and your professional opinion on it as exerc...
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346 | How to Soothe the Nervous System from 2021-01-25T10:00

So many of us are feeling fried right now. There’s so much going on in the world, both personally and globally, that can make us feel like our nervous system is in a clenched fist. But there are...

345 | Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay from 2021-01-22T10:00

Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the s...

344 | Wednesday Q&A with Kristin Williams | January 20, 2021 from 2021-01-20T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Question about my right outer hip/glute medius. I’ve always had super ...
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343 | Finding Comfort in the Uncomfortable from 2021-01-18T10:00

This past year, we’ve had comfort and discomfort, and we’ve had to reconcile with the comfort that we might experience daily. Some comforts are necessary for us to thrive, but there is such a th...

342 | Becoming an Advocate for Animal Rescue | with Lee Asher from 2021-01-15T10:00

Lee Asher is traveling around the country in a school bus with eleven dogs helping people understand the importance of animal adoption, and he’s also currently building an animal sanctuary in Es...

341 | Wednesday Q&A with Kristin Williams | January 13, 2021 from 2021-01-13T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Have you heard about the bowspring yoga method?
• Thoughts on ru...
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340 | How to Be a Better Partner | with Mark Heimann from 2021-01-11T10:00

Lara is lucky to have an amazing partner in Mark Heimann. They’ve been married for 19 years and together for 22, and they wanted to share some of what they’ve learned about making a relationship...

339 | Helping Women Find Their Personal Power | with Eva Papp from 2021-01-08T10:00

Eva Papp is a licensed psychotherapist who’s developed a program for female empowerment. She believes that it’s incredibly important for women to feel financially independent, but that there are...

338 | Wednesday Q&A with Kristin Williams | January 6, 2021 from 2021-01-06T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• After sitting with my knees bent for a while they hurt, and the pain g...
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337 | Just Breathe and Say Yes from 2021-01-04T10:00

With the increasing popularity of practices like mindfulness, yoga, and breathwork, people in the Western world are thinking about their breath more than ever — and more intentionally than ever....

336 | Helping Individuals Grow in Their Own Backyards | with Simon Holloway from 2021-01-01T10:00

Simon Holloway is the sales and marketing director of Vegepod, a self-watering portable garden bed. Lara is a huge fan (she’s been using them a LOT this year), and they talk about how the busine...

335 | Wednesday Q&A with Kristin Williams | December 30, 2020 from 2020-12-30T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Why do so many physios and other yoga teachers with more formal educat...
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334 | Finding Balance from 2020-12-28T10:00

The essence of what we teach in the yoga world is the balance of Sthira and Sukha, or the hard and the soft.

We can apply this concept to our body and our movement, but we can also apply i...

333 | A Very Merry Christmas! | with the LYT™ Yoga Family from 2020-12-25T10:00

In this special holiday celebration, we have the whole LYT™ Yoga family here with us!

We all have questions for each other, so we can all get to know each other a little better—and you get...

332 | Wednesday Q&A with Kristin Williams | December 23, 2020 from 2020-12-23T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Dealing with lots of back pain. What should I do to get rid of it? Listen

331 | Why Pandiculation is Important from 2020-12-21T10:00

You are probably not pandiculating enough.

What is pandiculation? Imagine a cat or dog when they get up after a long nap: They stretch out, tails up, claws out. Pandiculation is that act o...

330 | The Health Effects of Climate Change | with Meredith Clemmons from 2020-12-18T10:00

Meredith Clemmons is a certified LYT™ Yoga teacher who is getting her masters degree in public health at George Washington University. Specifically, Meredith is studying global environmental hea...

329 | Wednesday Q&A with Kristin Williams | December 16, 2020 from 2020-12-16T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Neural pathway training is so much more efficient than just weight tra...
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328 | Why Movement Matters from 2020-12-14T10:00

We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important...

327 | The Seven Laws of Healing | with Dr. Ben Reebs from 2020-12-11T10:00

Dr. Ben Reebs is an award-winning integrative medicine physician and leading expert in alternative medicine. He offers a life-altering perspective on the attainment of optimal health by articula...

326 | Wednesday Q&A with Kristin Williams | December 9, 2020 from 2020-12-09T10:00

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Trying the L shape for handstand drill and every time my back arched. ...
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325 | The Importance of Strength Training from 2020-12-07T10:00

Strength training is so important, but it doesn’t always mean what people think it means. It’s not strictly about going to the gym and lifting weights—strength training is purely about putting s...

324 | To End the Suffering of Animals | with Sarah Lea from 2020-12-04T10:00

Sarah Lea is an animal psychologist, reiki practitioner, and vegan activist. She grew up on a farm in South Africa around animals, where she learned firsthand how delicate the ecosystem is and h...

323 | Wednesday Q&A with Kristin Williams | December 2, 2020 from 2020-12-02T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• A few weeks ago, you spoke of lower ribs as it rel...
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322 | Giving Thanks in 2020 from 2020-11-30T10:00

Last week, America celebrated Thanksgiving, a holiday full of many different meanings and traditions. But one thing that remains consistent is its call for us to give thanks in a purposeful way....

321 | Coaching Yourself to Success | with Jillian Turecki from 2020-11-27T10:00

Jillian Turecki is a yoga teacher, life coach, and all-around stellar human being. After a series of setbacks in life, including a divorce and the death of her mom, she was introduced to the wor...

320 | Wednesday Q&A with Kristin Williams | November 25, 2020 from 2020-11-25T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

To learn more, and for the complete show notes, visit: Listen

319 | The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm from 2020-11-23T10:00

You don’t have to know all of the psychological and physiological effects of too much stress to know that it’s not a good thing — we can all feel it in our bodies. And, now more than ever, a lot...

318 | Using Your Voice to be Heard and be Seen | with Sarah Scharf from 2020-11-20T10:00

Sarah Scharf is the author of “Holding Space,” which takes us through a step-by-step investigation into how the words, tone, volume, and intention of our speech meld together to create communica...

317 | Wednesday Q&A with Kristin Williams | November 18, 2020 from 2020-11-18T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• I don’t always sweat after yoga, do we have to? Listen

316 | RESPECT in a Relationship from 2020-11-16T10:00

All healthy relationships depend on communication and mutual respect.

During this pandemic, people are likely spending more time with their partners than ever, and we all hear about the st...

315 | Going to Relationship School | with Ellen Boeder and Jayson Gaddis from 2020-11-13T10:00

Ellen Boeder and Jayson Gaddis are a married couple, both psychotherapists, and they practice LYT™ Daily! Jayson is the founder of The Relationship School, as well as the host of The Relationshi...

314 | Wednesday Q&A with Kristin Williams | November 11, 2020 from 2020-11-11T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Could popping of the ribs also be too much extensi...
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313 | Critical Thinker from 2020-11-09T10:00

Critical thinking is super important in the world we live in today. It is a skill that we must master if we want to thrive. So how can we all be more critical thinkers in our day to day lives? Listen

312 | How to Succeed in Business and Life: Embrace What Makes You a Rare Breed | with Sunny Bonnell from 2020-11-06T10:00

Sunny Bonnell is the co-author of the groundbreaking career and business book “Rare Breed: A Guide to Success for the...

311 | Wednesday Q&A with Kristin Williams | November 4, 2020 from 2020-11-04T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Any tips for hero pose?
• Can you explain ho...
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310 | Note to SELF from 2020-11-02T10:00

We could all speak a little more kindly to ourselves. If you’re being hard on yourself, it’s time to write yourself a note and remind yourself to be kind. Because you deserve it.

Note to S...

309 | Bringing Fun to Fitness | with Craig Ramsay from 2020-10-30T10:00

I have some fantastic news for you: Craig Ramsay is here to uplift us all! Colin Farrel once called him “genius,” Sharon Osborne said he is brilliant, and just about everyone agrees that he’s on...

308 | Wednesday Q&A with Kristin Williams | October 28, 2020 from 2020-10-28T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What do I do about hip flexor pain that is radiati...
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307 | The Benefits of a Good Cry from 2020-10-26T10:00

“There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contr...

306 | Building Muscle While Eating as a Conscious Vegan | with Jordan David from 2020-10-23T10:00

Jordan David, otherwise known as @Conscious_Muscle on Instagram, is an online vegan trainer, s...

305 | Wednesday Q&A with Kristin Williams | October 21, 2020 from 2020-10-21T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What is the best way to relieve tight hamstrings a...
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304 | Clean Up from 2020-10-19T10:00

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” 

— William Morris

Why is clearing out the clutter in our lives so important? I’ve disc...

303 | Marketing Yoga Like a Rebel | with Ryan Orrico from 2020-10-16T10:00

Ryan Orrico is a former yoga teacher and he has a lot to say about his experience. He’s fascinating, entertaining, and a slightly polarizing figure in the yoga world.

Instagram tends to be...

302 | Wednesday Q&A with Kristin Williams | October 14, 2020 from 2020-10-14T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What is cervical arthritis and how would you adapt...
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301 | What’s the Deal with Gratitude? from 2020-10-12T10:00

Unless you’ve been living in a hole, you’ve heard of the art of gratitude and how beneficial it is. I’m a pretty grateful person, but even I have sometimes found myself not buying into the idea ...

300 | Live Life with Less Pain | with Dr. Marc Robinson from 2020-10-09T10:00

Dr. Marc Robinson is a doctor of physical therapy with a couple of different projects: Active Atoms, a nutrition company that focuses on health and fitness, and Evercore, a physical therapy comp...

299 | Wednesday Q&A with Kristin Williams | October 7, 2020 from 2020-10-07T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• After having two c sections and being 60 years old...
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298 | Light Your Torch from 2020-10-05T10:00

We are in a time where things look grim and dim. It can be daunting to show up in life shining your own light. How do we do that, now that it’s needed more than ever?

To learn more, and fo...

297 | Making an Impact with Public Relations | with Kimberly Giannelli from 2020-10-02T10:00

Kimberly Giannelli is the PR genius that’s helping LYT™ Yoga go to the next level.

Public relations is all about framing a company or individual and their message into a story that has leg...

296 | Wednesday Q&A with Kristin Williams | September 30, 2020 from 2020-09-30T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Do hunching or rounding the shoulders affect the r...
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295 | The Uncharted Path from 2020-09-28T10:00

Let’s discuss the concept of the uncharted path. It’s a topic that’s particularly relevant to our world today.

We need to learn to embrace the fact that we are all on an uncharted path. Im...

294 | Anyone Can be a Vegan | with Stuart Mitchell from 2020-09-25T10:00

Stuart Mitchell, known as the Vigilante Vegan on Instagram, has such an incredible conviction and an amazing origin story. He’s like a modern day superhero!

He shares how he came to be veg...

293 | Wednesday Q&A with Kristin Williams | September 23, 2020 from 2020-09-23T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What would you say to someone who says their teach...
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292 | How to Avoid Attachment from 2020-09-21T10:00

This fifth of the Yamas, a yogic philosophy tenant, can be translated from Sanskrit to “non-grasping” or  “non-attachment.” 

But how do we live a life without attachment? How do ...

291 | Market With Meaning | with Brendan Kane from 2020-09-18T10:00

Marketing genius Brendan Kane joins us today to help us get the message out into the world of how to move better in their bodies.

Marketing is all a matter of sharing how your company, pro...

290 | Wednesday Q&A | September 16, 2020 from 2020-09-16T10:00

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• Can handstands on fist be a realistic goal for someone with wrist issues ...
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289 | Instant CALM from 2020-09-14T10:00

We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:

C - Clear your voice,...

288 | Friday with Friends...On the Fairway | with Roger Gunn from 2020-09-11T10:00

Roger Gunn is a golf professional who played in college at UCLA and on the PGA Tour. He’s a two-time US Open participant and a Senior Open participant, and is in Golf Magazine’s Top 100 Alumni. ...

287 | Wednesday Q&A with Kristin Williams | September 9, 2020 from 2020-09-09T10:00

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• How do you engage the core? Is it not belly in? Ho...
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286 | Go Find Your Group from 2020-09-07T10:00

While we’re all more isolated by necessity, there are so many benefits to finding a group for self-improvement. It’s more important than ever to break out of our shells.

When we’re by ours...

285 | A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni from 2020-09-04T10:00

Today we have two fabulous physical therapists who happen to be engaged to each other, Dr. Jen Esquer and Dr. Domenic Fraboni.

Known as Listen

284 | Wednesday Q&A with Kristin Williams | September 2, 2020 from 2020-09-02T10:00

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series...

283 | Know Your Wiring from 2020-08-31T10:00

We are all wired a certain way, and it is so important to know who we are at our essence.

That doesn’t mean we can’t rewire ourselves and shift some things, but we have some circuitry that...

282 | The Egoscue Method & The Importance of Posture | with Greg Heinemann from 2020-08-28T10:00

Greg Heinemann is an Egoscue trainer and clinic owner, and he’s like a brother from another mother to me.

What is the Egoscue method? Named after its founder, Pete Egoscue, who set out on ...

281 | Wednesday Q&A with Kristin Williams | August 26, 2020 from 2020-08-26T10:00

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series...

280 | Finding the Curl of the Wave from 2020-08-24T10:00

The surfer’s motto is to always be in the curl of the wave—to find that curl and ride it. When you find that sweet spot, you can make your way safely and smoothly to shore. Isn’t that a great me...

279 | The Ethics of Oneness | with Jeremy Engles from 2020-08-21T10:00

Jeremy Engles is a professor at Penn State and the co-owner of Yoga Lab in State College, Pennsylvania. The Yoga Lab is known as a “guru free zone” where experimentation is embraced and no one t...

278 | Wednesday Q&A with Kristin Williams | August 19, 2020 from 2020-08-19T10:00

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series...

277 | 5 Tips for Staying Young from 2020-08-17T10:00

Age really is just a number—and just because you’re getting older doesn’t mean you have to submit to the message society tells us about aging.

Our bodies do age, but our habits change as w...

276 | Balancing Your Health & Vitality with Herbal Remedies | with Dana Hutchinson from 2020-08-14T10:00

Dana Hutchinson is a medical and Chinese herbalist and flower essence practitioner. When she was dealing with her own health issues, Western medicine didn’t help solve her problem, so she began ...

275 | Wednesday Q&A | August 12, 2020 from 2020-08-12T10:00

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• In downward dog on the wall, my shoulders internally rotate and it hurts....
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274 | Find Your Fire from 2020-08-10T10:00

Sometimes it’s hard to feel motivated—especially during times like these where everything can feel a bit dim. But we all have this fire within us that can transform us if we just learn to tap in...

273 | Rock the Sports Bra | with Sylvia Nasser from 2020-08-07T10:00

Sylvia Nasser is a self-employed personal trainer—and much more! While building her business, Sylvia was under deep stress, to the point of causing her lupus. One thing she had always struggled ...

272 | Wednesday Q&A | August 5, 2020 from 2020-08-05T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Why does every sequence lead to a handstand?
• How a...
  Listen

271 | 5 Things You Might Need to Hear from 2020-08-03T10:00

In these strange and difficult times, there is going to be a lot going through our heads. So I want to share five things that you might need to hear that I hope will leave you with a sense of mo...

270 | Creating a Culture of Respect Around Intimacy | with Mike Domitrz from 2020-07-31T10:00

Decades before sexual harassment cases were on the cover of every major media publication, Mike Domitrz was being brought in by leading educational institutions and the U.S. military to help the...

269 | Wednesday Q&A | July 29, 2020 from 2020-07-29T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Why does my side hip hurt when doing circles in down dog and how do I...
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268 | Why Are We Feeling FRIED? from 2020-07-27T10:00

We’re four months into the COVID-19 pandemic, and it’s safe to say we’re all feeling a bit FRIED lately. So let’s talk about how to get out of that feeling.

To learn more, and for the comp...

424. Why Supplement? from 2020-07-26T10:00:23

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit a...

267 | Movement Heals the Morose | with James Whiteside from 2020-07-24T10:00

James Whiteside, also known as JbDubs, is an American ballet dancer, choreographer, model, drag queen, and recording artist. He’s a former principal dancer with Boston Ballet and is currently a ...

266 | Wednesday Q&A | July 22, 2020 from 2020-07-22T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• What’s the safest way to safely practice yoga with an umbi...
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265 | Free Your Feet! from 2020-07-20T10:00

Shoes are not good for our feet. We are meant to be barefoot as much as possible!

Going barefoot has been an obsession of mine ever since I became a physical therapist, and even more so as...

264 | The Experiences of an Olympic Rower | with Grace Luczak from 2020-07-17T10:00

Grace Luczak is one of the Olympic rowers in the 2016 Olympics, and she’s all about feeling good and strong in our own bodies.

Grace was introduced to rowing as a child when her mother rea...

263 | Wednesday Q&A | July 15, 2020 from 2020-07-15T10:00

Today is Wednesday, where you ask questions and I answer them!

Your questions:

• I notice you don’t put your hands flat during downward dog and instead push into ...
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262 | What is Your “Strawberry”? from 2020-07-13T10:00

This has been a challenging year in so many ways: Australia’s historic fire in January, COVID-19 has spread across the world, and we are seeing a surge in protests against racial injustice. I re...

261 | Maintain a Healthy Sex Life & Relationship | with Dr. Alexandra Solomon from 2020-07-10T10:00

Alexandra Solomon is a licensed psychologist, the author of two books — Listen

260 | Wednesday Q&A | July 8, 2020 from 2020-07-08T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Suggestions for saddle area pain during pregnancy?
• Recommende...
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259 | Finding the Out Breath from 2020-07-06T10:00

We are in a time that is unique, challenging, and anxiety-producing — but there are also lots of wonderful things happening. It’s a journey that’s representative of life and movement. We can get...

258 | Changing the Approach to Prenatal & Postnatal Yoga | with Deb Flashenberg from 2020-07-03T10:00

Debra Flashenberg, or Deb, is a yoga teacher and founder of the Prenatal Yoga Center in New York City. She’s a labor support doula, a childbirth educator, and a mother of two kids. We talk about...

257 | Wednesday Q&A | July 1, 2020 from 2020-07-01T10:00

Welcome to Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• Do you have any tips for avoiding “yoga butt”?
• What is the diff...
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256 | Be a Participant from 2020-06-29T10:00

How can you be a more active participant in your life? And what does it mean to be a participant?

I’ve thought about this a lot lately, with the pandemic and the racial injustices brought ...

255 | How to Get Involved in Fighting Inequality | with Bill Rodgers from 2020-06-26T10:00

Bill Rodgers is a professor of public policy at Rutgers University, formerly the chief economist for the US labor department in the Clinton administration, a coach for a young men’s soccer team,...

254 | Wednesday Q&A | June 24, 2020 from 2020-06-24T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Can you talk about palm/wrist/finger position in plank or push-ups? Listen

253 | How to Be an Active Ally from 2020-06-22T10:00

We are witnessing is a long-overdue movement for racial equity and justice after hundreds of years of engrained systematic racial injustice, and Black people need allies in this fight. So, how c...

252 | Veganism for Everybody | with Dominick Thompson from 2020-06-19T10:00

Dominick Thompson is a vegan activist, weight lifter, and man of the corporate world. He offers a unique but deeply important voice to the vegan activism community, which he first came into afte...

251 | Wednesday Q&A | June 17, 2020 from 2020-06-17T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• What do you think of yoga therapy tools like acupuncture mats, vibrat...
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250 | The Benefit of Specificity from 2020-06-15T10:00

Is it important to specialize? In my opinion, yes, it is. I’m going to make the case for specialization and why it’s important if you want to become a yoga teacher.

To learn more, and for ...

249 | A Primer in Physics | with John Frank from 2020-06-12T10:00

Truly understanding movement demands that we first understand the physics behind it. To that end, my brother John Frank joins us to talk about Newton’s three laws of physics, why they are import...

248 | Wednesday Q&A | June 3, 2020 from 2020-06-10T10:00

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Could you recommend a specific pose or movement that may assist in a ...
  Listen

247 | Developing Patience from 2020-06-01T10:00

Whatever you may be going through in your life right now — whether that’s the loss of a job, struggling with your health, a change of lifestyle, or anything else — patience w...

246 | Having an Open-Minded Approach to Yoga | with Kristin McGee from 2020-05-29T10:00

Kristin McGee is a world-renowned yoga instructor on Peloton. She’s been a yoga instructor for decades, riding the wave of the modern yoga movement. She’s also a mom of three and offers pre- and...

245 | Wednesday Q&A | May 27, 2020 from 2020-05-27T10:00

(NOTE: This is a replay of Episode 206, which first aired on February 26, 2020.)

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions: Listen