178 | Monday Motivation: IMPROVE Yourself - a podcast by LYT™ Yoga

from 2019-12-23T10:00

:: ::

There’s always room for improvement on how we behave, move, respond and live our lives. And that's a good thing. Because it means that we can be better than we were in the recent or distant past. In yoga in particular we’re always pursuing a higher consciousness and a higher state of being. Listen to the episode to find out how to support your own evolution even when you’re weighed down by self-criticism, trauma or judgement of others. 

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:


Redefining Yoga is a production of Crate Media


See acast.com/privacy for privacy and opt-out information.

Further episodes of Redefining Movement

Further podcasts by LYT™ Yoga

Website of LYT™ Yoga