215 | Wednesday Q&A | March 18, 2020 - a podcast by LYT™ Yoga

from 2020-03-18T10:00

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It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

I’d love to do your online yoga teacher training, but is it possible with a job and kids?
Movement recommendations for skiers and ski instructors, especially knees?
Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?
What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?
What’s the best way to realign after wearing heels for work every day?

To learn more, and for the complete show notes, visit: movementbylara.com

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