278 | Wednesday Q&A with Kristin Williams | August 19, 2020 - a podcast by LYT™ Yoga

from 2020-08-19T10:00

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Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:


  • What types of movements are best for each moment of the day? Flexibility, strength, and mobility?
  • The left side of the core is really strong but the right side doesn’t fire so quickly. Any suggestions?
  • Can you ever lengthen the hamstrings/Achilles to get feet flat in a parallel squat?
  • How are the diaphragm and the proas connected and how does that relationship affect breath?


To learn more, and for the complete show notes, visit: lytyoga.com


Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com


Resources:


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