287 | Wednesday Q&A with Kristin Williams | September 9, 2020 - a podcast by LYT™ Yoga

from 2020-09-09T10:00

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Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

How do you engage the core? Is it not belly in? How do you explain it?
Should a yoga beginner start by themselves or with a teacher?
If you only had 10 minutes to practice movement for improved posture, what would you do?
How can you stop hip popping during leg lifts and mountain climbers?
Mobility for neck? Circles: yea or nay?
What is the best position for the scapula during handstand?

To learn more, and for the complete show notes, visit: lytyoga.com

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