289 | Instant CALM - a podcast by LYT™ Yoga

We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:

C - Clear your voice, your breath, and your thoughts.

A - Aim for one minute of closed eyes and following your breath.

L - Lightly tap your body.

M - Make room for stillness

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

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