299 | Wednesday Q&A with Kristin Williams | October 7, 2020 - a podcast by LYT™ Yoga

from 2020-10-07T10:00

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Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

After having two c sections and being 60 years old is it still possible to get a flat stomach?
I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
Is there something that can be done to make scoliosis better?
What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?

To learn more, and for the complete show notes, visit: lytyoga.com

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