30 | "Yoga Butt" Syndrome | with John Frank, PT - a podcast by LYT™ Yoga
from 2019-01-07T15:00
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Today my brother, John Frank, is back to talk about “yoga butt” syndrome. John is a physical therapist, athlete, and fellow lover of movement! So just what is "yoga butt" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone, and I’ve been hearing a lot more about it lately.
To learn more, visit: movementbylara.com
Resources:
- Check out movementbylara.com
- Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
- Connect with Lara on Facebook: https://www.facebook.com/movementbylara/
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