383. Wednesday Q&A with Kristin Williams, April 21, 2021 - a podcast by LYT™ Yoga

from 2021-04-21T10:00

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?
Where should extension be happening in wheel pose?
Is BMI (body mass index) a good predictor for health?
I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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