431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome - a podcast by LYT™ Yoga

from 2021-08-11T10:00:15

:: ::

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

I always get confused: should the shoulder joint internally or externally rotate in downward dog?
Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
Possible thoracic outlet syndrome: Anything to help release the first rib?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

Resources:

Redefining Yoga is a production of Crate Media

See acast.com/privacy for privacy and opt-out information.

Further episodes of Redefining Movement

Further podcasts by LYT™ Yoga