434. Wednesday Q&A: Sleeping Without a Pillow, Hand Pain While Weight Bearing, Knee Tightness - a podcast by LYT™ Yoga
from 2021-08-18T10:00:27
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Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What are your thoughts on sleeping without a pillow?
- What causes pain in the triangle area between the thumb, wrist, and index finger while weight bearing and what can we do about it?
- I’ve been bothered by tightness behind my right knee. What do you think it might be?
- Flat feet anatomy and preventing pain in later years?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order
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