467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees - a podcast by LYT™ Yoga

from 2021-11-03T10:00:41

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

The past couple of months, I’ve been experiencing a pinching feeling in my lateral posterior right hip when doing modified side plank at half noon.
I suffer from bunions, Morton’s neuroma, inflammation, bursitis, and arthritis. Can you give me any tips for managing these conditions while practicing yoga?
I get painful, inflamed kneecaps when practicing LYT yoga. Is it something I’m doing wrong?

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