479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility - a podcast by LYT™ Yoga

from 2021-12-01T11:00:40

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Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about body pops, countering protraction, and improving hamstring flexibility.


Your questions:


  • Is it normal to hear your back pop when going into flash dance? 
  • Is squeezing the scaps toward each other an OK way to counter protraction? 
  • Are there any tips or exercises I can do to gain more hamstring flexibility?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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