Podcasts by Refreshing Authenticity

Be a Better You from 2022-07-20T18:37:46

In this episode I talk with mixed martial artist, Jimmy Zidek! Jimmy owns a kickboxing gym in Sheboygan and we have a great conversation regarding his slogan, “Be a Better You!”. Jimmy and I hope y...

Men, Speak Up! from 2022-06-29T18:36:34

June is Mens Health Month so this episode focuses on mens mental health. One of my great friends, Nick Welcher, joins me in conversation about our experiences with mental health from our childhood ...

Mental Health Awareness Month from 2022-05-28T14:14:04

May is Mental Health Awareness Month! This episode talks about bringing awareness to mental health and how it impacts your life. We all deal with mental health. Together, we can be supportive of...

Mindfulness from 2022-04-24T21:28:33

Hello!

This episode talks about mindfulness and how it impacts our life. I plan to practice mindfulness by meditating for at least 5 minutes after work each day. If you have mind...

Positive Affirmations from 2022-02-07T19:34:35

We all have negative thoughts, and we all have negative automatic thoughts. This episode talks about how positive affirmations can help challenge those negative thoughts in a simple, easy-to-imp...

Don’t Tear Your ACL from 2022-01-12T21:10:41

Welcome to 2022! In this episode, I talk about the gap of time I took between posting episode #10 and this current episode, #11. Real and authentic emotions about times of frustration and it's i...

I Quit from 2021-05-03T14:15:25

Welcome to episode number ten titled, "I Quit"! In this episode I talk about the importance of mental health and the major life change I recently went through with quitting my job. Remember to t...

Negative Thoughts from 2020-11-19T20:14:03

In this episode I talk about 5 ways to handle your negative thoughts! I hope it's a helpful stepping stone for you as we all manage our negative thoughts during a very challenging year. I also h...

Self-Care...Again! from 2020-10-27T21:05:05

In episode I talk more about self-care! There's a lot going on in the world right now and I ask that we all look out for each other. If you have any suggestions on self-care that has worked for ...

Negativity from 2020-08-16T21:47:22

In this episode I talk about seven types of negativity you need to delete from your life! I have not conquered all seven of the items I mention but it's a process. I hope talking about these typ...

Fear of Failure from 2020-08-03T20:42:16

In this episode my special guest, Dr. Craig Mertler, and I have a conversation about fear of failure. Dr. Craig Mertler is an Associate Professor in the Doctoral Program in Leadership & Innovati...

Self-Care from 2020-07-19T19:59:42

In this episode I talk about 8 topics revolving around self-care. Self-care is an every day process. Thank you for listening!

Sunday Scaries from 2020-07-12T15:38:39

In this episode I talk about Sunday scaries and methods to help cope with them. Sunday scaries has been something I've been dealing with for 10+ years and I would love to hear how you cope with ...

Mental Health Awareness from 2020-07-02T21:49:40

In this episode we're talking about mental health awareness. Alex Liosatos, Director of the Health and Counseling Center at Lakeland University, joins me and we have a conversation about mental ...

What is Authenticity? from 2020-06-21T08:36:56

In this episode we're talking about kidney stones, what authenticity means, and a challenge for the week! Welcome and thank you for listening!

Introduction to Refreshing Authenticity from 2020-06-14T10:04:30

In this very first episode I will be introducing myself and why I started this podcast. We're talking about anxiety, authenticity and more! Welcome and I'm glad you're listening!