Negative Thoughts - a podcast by Zac Vredeveld

In this episode I talk about 5 ways to handle your negative thoughts! I hope it's a helpful stepping stone for you as we all manage our negative thoughts during a very challenging year. I also had my dogs join me for this episode and they made a bunch of noise so there's that. 

Thank you for listening!

Further episodes of Refreshing Authenticity

Further podcasts by Zac Vredeveld

Website of Zac Vredeveld