041 What Anxiety Really is and How to Stop It - a podcast by Dr. Abby Medcalf

Are you using the wrong techniques to deal with your anxiety? Anxiety and stress are two different things so techniques that work for stress, don't always work for anxiety. Today you'll learn the biology of anxiety and five specific exercises to reduce your anxiety.

Further episodes of Relationships Made Easy

Further podcasts by Dr. Abby Medcalf

Website of Dr. Abby Medcalf