083 Is Self-Compassion the Secret to a Happy Relationship? - a podcast by Dr. Abby Medcalf

This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day!

Further episodes of Relationships Made Easy

Further podcasts by Dr. Abby Medcalf

Website of Dr. Abby Medcalf