108: Pandemic Burnout: How to Stay Calm and Focused - a podcast by Dr. Abby Medcalf

Do you notice that you’re feeling more tired or fatigued these days? Maybe you’re having difficulty concentrating or find yourself more impatient than usual? It might be that you just flat out feel more depressed or anxious. Whether you’re noticing symptoms or not, you are likely suffering from what’s now known as coronavirus fatigue or pandemic burnout. Today I’m going to teach you how to identify your symptoms and my top tips to help you stay calm and focused right now.

Full shownotes: https://abbymedcalf.com/108/

FREE Optimism Jumpstart Workshop: https://abbymedcalf.com/shop/

-------------------------

Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Read the blog or sign up for the newsletter: https://abbymedcalf.com/blog/

Take one of my courses: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Further episodes of Relationships Made Easy

Further podcasts by Dr. Abby Medcalf

Website of Dr. Abby Medcalf