111: The Real Reason You Have Negative Thoughts and 2 Things You Can Do About It - a podcast by Dr. Abby Medcalf

I’m devoting this whole month to how to be happy now. I'll talk about how to stop negative thinking, how to start positive thinking, how to avoid the mistakes you’ve likely made in the past when you’ve tried affirmations and thinking positive thoughts, what the steps are for living happily in your now and how to make these changes and keep them for the long haul (and, of course, showing you all the research to back it up). Get ready to say goodbye to the negative thinking treadmill and hello to a welcome cycle of happiness and peace.

Full shownotes: https://abbymedcalf.com/111-2/

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