123: What Self-Care Really Means (It's Not What You Think) - a podcast by Dr. Abby Medcalf

Self-care is, above all else, paying attention to how you feel! You can exercise all day and get a mani/pedi every week but if you’re not feeling happier or calmer overall, what’s the point? All the physical self-care in the world won’t get you where you’re trying to go if you ignore your emotional self-care. If you’ve been struggling with figuring out how to create effective self-care, today's episode is for you. As always, I've got my top tips and a free gift to integrate all that learning!

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Full shownotes: https://abbymedcalf.com/what-self-care-really-means-2/

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