129. Regret Sucks: The 3-Step Process to Make it Stop - a podcast by Dr. Abby Medcalf

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my 3-step process to stop regretting an unhappy past and start living in a happy now.

Full shownotes: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/

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