150. What to Do When You Can’t Stop Thinking About Something - a podcast by Dr. Abby Medcalf

Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those negative thoughts! Luckily, there’s a research-backed way to stop ruminating called "self-distancing." Today I’m going to teach you all about self-distancing and my top 4 ways for putting it into practice.

Full shownotes: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something/

Blog: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something-2/

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