164. How to Overcome Guilt and Regret When Setting Boundaries - a podcast by Dr. Abby Medcalf

from 2021-10-19T05:00

:: ::

We’ve all been there. You set a healthy boundary with someone and feel good about it for about 5 minutes, and then the guilt begins to set in. You start thinking about how the other person is feeling and whether you’ve upset them. Or maybe now they’re angry and you’re regretting having said anything. If this is you and you’re ready to overcome your guilt and regret when setting boundaries, then you’re in the right place. Today you’re going to learn why you feel guilty and regretful and my 3-step process to overcome guilt and regret when setting boundaries.

Full shownotes: https://abbymedcalf.com/how-to-overcome-guilt-and-regret-when-setting-boundaries/

Grab my FREE Mindfulness Starter Kit here: https://abbymedcalf.com/how-to-overcome-guilt-and-regret-when-setting-boundaries/

Blog: https://abbymedcalf.com/how-to-overcome-guilt-and-regret-when-setting-boundaries-2/

______________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Further episodes of Relationships Made Easy

Further podcasts by Dr. Abby Medcalf

Website of Dr. Abby Medcalf