208. The Secret to Managing Your Emotions: A Step-by-Step Guide - a podcast by Dr. Abby Medcalf

Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before, but can’t find anything that works consistently for you? That’s likely because you were given the wrong types of strategies for your particular stress style. Today, I’m breaking down the two main ways our brains respond to stress and my top tips for how to manage your emotions for each of those ways. If you’re ready to get in charge of your feelings, today is for you!

Full blog and show notes: https://abbymedcalf.com/the-secret-to-managing-your-emotions-a-step-by-step-guide

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Further episodes of Relationships Made Easy

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Website of Dr. Abby Medcalf