226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One - a podcast by Dr. Abby Medcalf

While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life.

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Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one

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Further episodes of Relationships Made Easy

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