235. Self-Sabotage: What it Is and How to Stop Doing It - a podcast by Dr. Abby Medcalf

You say you’re going to start waking up earlier to have a healthier start to your day, but then you stay up all night binging Wednesday on Netflix and sleep through your alarm. You’re finally in a great relationship, but you keep finding fault with your partner. You say you want to go to graduate school, but you keep missing the deadlines for application. Self-sabotaging behavior can strike anywhere in our lives, leaving us feeling frustrated, overwhelmed, depressed and anxious. Today we’re talking about what self-sabotage is and two concrete ways to go from self-defeating to self-winning. 
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Full blog and show notes: https://abbymedcalf.com/self-sabotage-what-it-is-and-how-to-stop-doing-it

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