237. Should You Be Journaling? - a podcast by Dr. Abby Medcalf

Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert, and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively. 
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Full blog and show notes: https://abbymedcalf.com/should-you-be-journaling

Grab my FREE Journaling Prompts: https://abbymedcalf.com/journaling

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/, where you’ll find every single episode and corresponding blog posts.

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
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Further episodes of Relationships Made Easy

Further podcasts by Dr. Abby Medcalf

Website of Dr. Abby Medcalf