255. Focus on Self-Love Not Just Self-Compassion - a podcast by Dr. Abby Medcalf

OK, when I hear the words self-love, I want to throw up in my mouth a little because I’m thinking of some Brené Brown quote needlepointed onto a pillow or a bunch of people in a drum circle chanting “I am worthy.” Today we’re taking self-love out of the woo and putting it directly into the real world of improving your physical, psychological, and spiritual well-being. Stay tuned as I discuss how it’s different from self-care, narcissism, and self-compassion and my top five tips for getting it right. 
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Full blog and show notes: https://abbymedcalf.com/focus-on-self-love-not-just-self-compassion

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