261. What You Need to Know About Defense Mechanisms - a podcast by Dr. Abby Medcalf

Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit. 
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Full blog and show notes: https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms

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