267. Why it's Hard to Ask for Help and 3 Tips for Making it Easier - a podcast by Dr. Abby Medcalf

Hello. My name is Abby, and I hate to ask for help. Despite all my years of therapy and teaching others how important it is, asking for help is still something I find difficult to do and I know I’m not alone! Today, I’ll be sharing the reasons why it’s hard to ask for help, the research behind the benefits of doing it and my top three tips for becoming someone who asks and receives. 
____________________________
Full blog and show notes: https://abbymedcalf.com/why-its-hard-to-ask-for-help-and-3-tips-for-making-it-easier

My new book just came out! Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy. Pick up your copy here: https://abbymedcalf.com/boundaries  

____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf 
Instagram: https://www.instagram.com/abbymedcalfthriving 
LinkedIn: https://linkedin.com/in/abbymedcalfthriving 
YouTube:  https://abbymedcalf.com/youtube 

Further episodes of Relationships Made Easy

Further podcasts by Dr. Abby Medcalf

Website of Dr. Abby Medcalf