Episode 13: The Truth Behind Creatine and Why You Should Be Taking It - a podcast by Dr. Alexis Lancaster, PT, DPT and Dr. Kyle Brunelle, PT, DPT

On this episode we talk with Dr. Scott Forbes about all things creatine and performance. We understand that this can sometimes be a grey area: Do I take it? Does it make me gain water weight? Will it make me stronger? Give this episode a listen to hear all the answers!

Dr. Scott Forbes is an assistant professor in the department of Physical Education at Brandon University, Canada. His primary interest is in sport science with a primary focus on nutritional (creatine and protein) and training interventions to enhance athlete performance. In addition, he has expertise examining nutritional and exercise interventions for optimal muscle and brain health in older adults.

Further episodes of Renegade Movement and Performance Podcast

Further podcasts by Dr. Alexis Lancaster, PT, DPT and Dr. Kyle Brunelle, PT, DPT

Website of Dr. Alexis Lancaster, PT, DPT and Dr. Kyle Brunelle, PT, DPT