Podcasts by Renegade Movement and Performance Podcast

Episode 15: Let’s Talk Pelvic Health from 2022-09-23T14:12:50

We wanted to jump on to talk all things pelvic health with ya'll.

In this episode, you'll hear:

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Episode 14: We're back!! The Renegade Story and Our Updates! from 2022-05-20T01:39:24

It’s been a year and a half and we’re so excited to be back and chatting on the podcast. This is a long one (we apologize), but if you’re looking to learn more about us, this is the perfect place t...

Episode 13: The Truth Behind Creatine and Why You Should Be Taking It from 2022-05-20T01:33:07

On this episode we talk with Dr. Scott Forbes about all things creatine and performance. We understand that this can sometimes be a grey area: Do I take it? Does it make me gain water weight? Will ...

Episode 12: Pelvic Floor and More: Athletic Performance, Incontinence, Pregnancy, and Sex with Dr. Krystyna Holland, PT, DPT from 2022-05-20T01:30:10

Krystyna Holland joined us for an episode (and we can't wait to have her back on) and we talked about everything from pelvic pain to pregnancy exercise recommendations to leaking while coughing, ju...

Episode 11: Embrace the Suck and Send It! with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS from 2022-05-20T01:23:14

On this episode we chat with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS about aerobic conditioning and energy systems, the importance of strength for endurance athletes, mental fortitud...

Episode 10: Overcoming Adversity Surrounding Injury in the Throwing Athlete from 2022-05-20T01:17:07

In this episode we talk with Scott Richardson. We touch on topics such as elbow injury and Tommy John surgery, throwing athletes and all things baseball, and overcoming the mental adversity that ex...

Episode 9: Intentional Training featuring Dr. Tyler Kallasy, PT, DPT from 2022-05-20T01:14:42

On this episode, we talk with Dr. Tyler Kallasy, PT, DPT about everything from taboo training, the role of physical therapy in performance training, similarities and delineations between different ...

Episode 8: Life Updates, Coronavirus, and Dealing with Minor Aches and Pains from 2022-05-20T01:08:51

This week we're keeping it super short and giving you some life updates, a quick little plug on the coronavirus, and how the coronavirus relates to your minor musculoskeletal aches and pains.We wou...

Episode 7: Performance PT: Treating CrossFit and Other Performance Athletes with Dr. Lauryn Ginsburg from 2022-05-20T01:06:21

On this Episode we chat with Lauryn Ginsburg, P.T., D.P.T., Owner of SportsFit Physical Therapy, about what performance physical therapy looks and feels like, common injuries in performance athlete...

Episode 6: Progressive Overload for Peak Performance from 2022-05-20T01:01:56

In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy.

Episode 5: Know Pain, Know Gain from 2022-05-20T00:59:17

In this episode we talk about pain science topics to include: Pain as an output of the brain, rather than an input Cortical smudging Neurotags  The pain experience  and how these relate to way...

Episode 4: Pelvic Health&Performance with Allie Wells, DPT, PT from 2022-05-20T00:46:47

Episode 3: You Deserve More than a Generic Set of Exercises for Problem “X” from 2022-05-20T00:39:08

On this episode we talk about the importance of assessment and how it drives intervention, to include the exercises you are given. As physical therapists we strive to tailor our intervention strate...

Episode 2: A Glimpse Into Tactical Athletes and How to Make Realistic Wellness Goals from 2022-05-20T00:35:52

On episode 2 we welcome Annette Zapp, CSCS and Zamia Cohen. Annette is the founder of FireSQ Fitness and has a passion for sharing her expertise in nutrition, sleep, and physical fitness to help th...

Episode 1: Who We Are, What We Do, and Our Future Plans from 2022-05-20T00:12:06

In this episode, we talk a lot about ourselves (promise this won't happen again!)You'll learn: -Who we are  -What we're doing now and what we plan to do in the future  -What we've learned about ...

We're back!! The Renegade Story and Our Updates! from 2022-01-02T04:02:40

It’s been a year and a half and we’re so excited to be back and chatting on the podcast. This is a long one (we apologize), but if you’re looking to learn ...

The Truth Behind Creatine and Why You Should Be Taking It from 2020-06-11T08:00

On this episode we talk with Dr. Scott Forbes about all things creatine and performance. We understand that this can sometimes be a grey area: Do I take it? Does it make me gain water w...

Pelvic Health&Performance with Allie Wells, DPT, PT from 2020-06-05T11:22:30

In this episode we talk with Allie Wells, PT, DPT about the importance of pelvic health and optimal performance.

Allie is a licensed physical therapist who graduated from Utica C...

Who We Are, What We Do, and Our Future Plans from 2020-06-05T11:04:31

In this episode, we talk a lot about ourselves (promise this won't happen again!)

You'll learn:

-Who we are 

-What we're doing now and what we ...