#22 - The Truth About Protein, Fruit&Supplements - a podcast by Jason Ferruggia

On today's episode Jay answers your questions -

Does fruit make you fat?
How much protein do you really need?
What, if any, supplements are essential?
Should you skip breakfast?
How do you heal your gut?
Pre workout nutrition
Is a cup of blueberries just as good as a $90 pre workout supplement?
Fat burning HIIT workouts
Full body vs. upper/lower split
One thing Jay can't go a day without doing

Further episodes of Renegade Radio with Jay Ferruggia

Further podcasts by Jason Ferruggia

Website of Jason Ferruggia