Podcasts by Renegade Radio with Jay Ferruggia

#480: If I Started Training Today HERE'S What I'd Do Differently from 2023-01-13T10:00

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire.

You submit the questions. 

I've got the answers. 

Listen and lea...

#479: 9 Tips for Your Best Year Ever from 2023-01-06T16:58:55

We're only a few days into the new year. How are your resolutions holding up? 

Are you already feeling overwhelmed? Disappointed by your broken promises? 

You're not alone.

...

#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction,&More from 2022-12-30T17:38:15

Blood Flow Restriction (BFR) training has gained popularity in recent years. 

But is it overrated? 

What about the countless other concepts, theories, and methods in strength train...

#477: Combining Bodyweight Training&Free Weights for the Best Results from 2022-12-27T19:12:19

Do you include bodyweight exercises in your workouts?

Should you?

Can you maximize results by combining bodyweight training and free weights?

Or should you be married to one...

#476: Top 7 Ways To Boost Recovery (Build Muscle Faster) from 2022-12-23T15:28:05

You train your a$$ off in the gym.

It's imperative that you only put the highest quality foods in your body. 

Yet you're STILL not seeing the results you want. 

Or maybe you...

#475: The Unpopular Reality Of Progressive Overload from 2022-12-20T15:19:52

I'm sure you've heard that progressive overload is the most important thing in strength training. 

But you may be looking at it all wrong. 

In fact, the common approach to progress...

#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel from 2022-12-15T10:00

Founder of The Omnipotent and Listen

#473: WARNING: Don't Buy Into These 5 Training Myths from 2022-12-09T10:00

Most people waste years in the gym.

Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch.

I've been there. 

#472: Redefining the Midlife Male w/ Greg Scheinman from 2022-12-06T10:00

Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest ins...

#471: 5 Reasons You're Not Gaining Muscle from 2022-12-02T18:45:28

Are you frustrated by the lack of results you're getting in the gym?

Putting in the time, the effort, the hard work, and not seeing the muscle gains you want? 

Not sure what exactl...

#470: Machines vs. Free Weights: The TRUTH About What's Better, When&Why from 2022-11-29T22:37:15

Have you ever wondered which is better: machines or free weights? 

The answer isn't as straightforward as the internet may lead you to believe. 

... If you can decipher the countle...

#469: How to Lose Fat During the Holidays from 2022-11-23T17:59:14

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. 

You're not average. 

You're not gonna let that happen again this year. 

You're not g...

#468: How to Achieve BIG Goals w/ Steve Sims from 2022-11-18T16:30:26

Speaker, author, coach, creative disrupter, brand designer, relationship builder...

Who is Steve Sims?

Forbes and Entrepreneur Magazine called him “The Real Life Wizard of Oz”. He'...

#467: Building a 7 Figure Health Brand w/ Billy Bosch from 2022-11-11T16:53:46

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - ...

#466: Are You a Sheep? Or Are You a Lion? from 2022-11-04T08:47:09

Are you a sheep? 

Or are you a lion? 

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday?

Or are you just another sheep in the ...

#465: Should You be Bulking&Cutting? from 2022-11-02T08:23:28

Don't have above average genetics?

Bulk, cut, cut, bulk...

You know the struggle. 

I know the struggle. 

I overcame shitty genetics, and a lot of my clients have as w...

#464: Optimize Your Health w/ Dr. Jaime Schehr from 2022-10-28T14:57:47

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registe...

#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation from 2022-10-21T15:05:20

The U.S. supplement industry is worth over $35 billion. 

The numbers are mind-boggling. 

But is supplementation alone the key to fat loss, muscle building, and optimal health?

#462: Are You Up to the Challenge? from 2022-10-18T09:00

I've got a challenge for you...

Start treating your body like you would if you were a professional athlete. 

It's easier than ever to have moments of weakness where you pick up the...

#461: How to Break Frustrating Plateaus from 2022-10-14T14:48:52

You guys continue to bring the heat with questions, and I'm back today with more of the answers. 

Listen and learn: 

• How can you improve your mind-muscle connection when trai...
  Listen

#460: Are You Doing Too Much Volume? Or Not Enough? from 2022-10-07T09:00

There's a time and place for high volume. 

... In your car, listening to some '90s hip hop. 

In the gym, though? 

Not so much. 

But how much volume is too much? How d...

#459: How to Get a Great Physique With Only 30 Mins in the Gym from 2022-10-04T23:03:47

You don't need to spend 3 hours a day in the gym to have a great physique. 

Less is actually more most of the time. 

I've seen countless guys get unbelievable results and be in and...

#458: The Best Home Gym Equipment from 2022-09-30T15:54:07

I can't overstate the value of connection. 

Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others. 

It...

#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy from 2022-09-23T19:35:28

What are you committed to? 

Becoming the best or your excuses?

Are you inspiring others and making people better? 

Or are you half-assing your way through life with no real ...

#456: Do Calories Really Matter? from 2022-09-20T18:09:36

What's the key to losing fat? 

How about adding size and building muscle? 

Is forearm training a thing? 

What about Liver King... Legit? 

You guys have questions, and...

#455: WARNING: These Household Items Are Killing You from 2022-09-16T09:00

Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis? 

Probably.

From deodorant to cleaning supplies, most products on...

#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting&More from 2022-09-13T13:05:26

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. 

From fitness to society. The world is full of bullsh*t. 

But, it's not all bad. 

There are ...

#453: What Is Progressive Overload and Why Should You Care? from 2022-09-09T15:21:56

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique.

But what exactly does that mean? 

And what's the best way to go ab...

#452: Avoid These Mistakes If You're Looking to Get Shredded from 2022-09-06T17:33:06

Getting shredded is hard. 

It's also quite simple. 

With the proper training program, macros, and recovery it simply comes down to putting in the work. 

That's the challengi...

#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter? from 2022-09-02T09:00

Questions.

Answers.

White walls.

Wait, what?!

Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.  Listen

#450: Why You NEED Sensory Deprivation In Your Life with Max Casa from 2022-08-30T09:00

Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation.  Listen

#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps from 2022-08-23T09:00

The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day.

Far too often I hear guys say they want to look like they...

#448: The Warrior Mindset w/ Green Beret, Nick Lavery from 2022-08-12T19:51:27

Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United ...

#447: The Perfect Training Split to Get Strong&Shredded from 2022-08-10T09:00

I'm often asked, "what's the best training split?"

The simple answer?

The one you enjoy. 

The split is meaningless if you're not locked in or are skipping workouts because y...

#446: The Insider's Guide to Optimal Strength Training from 2022-07-29T16:33:52

You've got questions. 

And you know, I've got answers. 

I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. A few of th...

#445: 30 Days to Ripped from 2022-07-26T14:11:50

Wanna know how to lose fat fast? I've got everything you need to know on today's episode. 

We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily...

#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life from 2022-07-19T17:47:30

There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.

Keep the promises you make to yourself and others. Push ...

#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle from 2022-07-13T15:15:25

Carbs are evil they say. 

I say, nah. 

The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much str...

#442: How to Be Cool, Calm and Collected with Max Newlon from 2022-07-08T14:14:40

With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for ...

#441: How to Maximize Your Genetic Potential from 2022-07-02T15:02:29

Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you foll...

#440: Fire Up Your Brain Speed w/ Michael Brandt from 2022-06-29T18:44:42

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. 

Their latest product, Ketone-IQ, unlocks...

#439: How to Optimize Your Training w/ Jason Brown from 2022-06-24T15:57:15

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. 

Listen

#438: How to Become a Super Ager w/ Jim Owen from 2022-06-17T09:00

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey...

#437: How to Eat More, Drink Alcohol, AND Get Lean from 2022-06-14T15:30:33

I go all in. 100%. No excuses. No bullsh*t. 

And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. 

But is the all...

#436: Stop Being a B*tch from 2022-06-08T23:44:51

State of Emergency!

Our society is f*cked. And has been for years.

Are you a part of the problem or the solution?

Are you making excuses for everything in your life or are y...

#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser from 2022-06-03T19:27:44

Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program.

Over the last decade, Ryan and his wife have built O.B....

#434: The Only Way to Actually Transform Your Body from 2022-05-27T18:07:15

Most people train for months, years, even decades without ever seeing dramatic gains. 

This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little t...

#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy from 2022-05-24T21:31:10

Is there a better pre-workout supplement than coffee?

What exactly should you be eating pre-workout? Intra? Post?

Is there a simple way to get jacked without obsessing over macros?...

#432: The One Mistake to Avoid in Your Fat Loss Journey from 2022-05-20T16:22:31

The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media.

Most of that stuff is horsesh*t.

Having spent 30+ ye...

#431: How to Instantly Improve Your Confidence from 2022-05-13T18:52:10

How are you showing up in your day-to-day life?

Are people excited when you walk into a room? Does the energy immediately shift by your presence?

Do you command respect, display au...

#430: The #1 Key Ingredient to Health&Happiness from 2022-05-06T19:30:21

It's tough to top iron therapy.

That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth...

#429: The Cheat Code for Getting Jacked&Lean from 2022-04-29T07:30

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym?

You probably fall in the latter if you're going at it on your ...

#428: Optimizing Gut Health w/ Dr. William Davis from 2022-04-22T20:01:39

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. 

Dr. Davis champions insights and strategies that empower...

#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7 from 2022-04-15T19:37:55

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily.

Well, I think they're all bullish*t.

After listening, you wil...

#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest from 2022-04-08T18:22:48

Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains.

Arms not busting out your sleeves like you'd like? Got you covered there a...

#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick from 2022-04-01T15:53:42

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people ...

#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? from 2022-03-29T13:41:02

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your shoulders, elbows and wrists? Is there a better...

#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing from 2022-03-25T07:30

You asked the questions, I've got the answers! 

Ready to obliterate obstacles, set PRs, and get shredded for summer?

Well, listen up as I answer: 

• What are my top-five...
  Listen

#422: 3 of the Best Life Tips You'll Ever Hear from 2022-03-18T07:30

If you're satisfied living a life filled with mediocrity, this episode isn't for you. 

In favor of the participation trophy mindset? This episode isn't for you. 

If you enjoy being...

#421: How to STOP Wasting Time in the Gym from 2022-03-16T03:53:34

Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels. <...

#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo from 2022-03-09T15:49:06

Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training.  

Put simply, he knows how to help people get jacked and strong AF.  He's here o...

#419: Why 99% of People Who Work Out Fail Miserably from 2022-03-04T10:00:18

Don't do another rep until you listen to this episode.  Seriously.  Not a single one.  I'm not exaggerating at all.  You'll thank me after.  I promise.  

Because after you listen to this episode...

#418: The Real Secret to Getting and Staying in Great Shape for Life from 2022-02-25T20:48:41

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. 

I answer your questions including:<...

#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes from 2022-02-18T01:01:25

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?

What should you do to grow your glutes and avoid pancake-ass syndrome? Listen

#417: The Best Lifting Split, Growing Your Glutes,&Should Knees Go Over Toes from 2022-02-18T01:01:25

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?

What should you do to grow your glutes and avoid pancake-ass syndrome? Listen

#416: 7 Hardgainer Training Myths That Kill Your Gains from 2022-02-12T12:59:05

A hardgainer is someone who has a difficult time gaining muscle no matter what they do.  Usually they're skinny-fat.  But they could just be skinny.  And they could just be fat.  Either way, they h...

#415: The #1 Secret to Building Calves from 2022-02-05T01:22:14

Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it.  So really no dif...

#414: The Surprising Truth About Your Inner Circle from 2022-01-29T01:31:05

They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.  

F*ck that. 

In 2022 we need to have higher standards than ever.  We need to go all in a...

#414: The Surprising Truth About Your Inner Circle from 2022-01-29T01:31:05

They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.  

F*ck that. 

In 2022 we need to have higher standards than ever.  We need to go all in a...

#413: The Paleo Solution with Robb Wolf from 2022-01-15T16:47:51

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.  

Robb has transformed the lives of hundre...

#412: The Gift of Adversity with Marcus Aurelius Anderson from 2022-01-04T10:00

Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast....

#412: How to Overcome Adversity: The Ultimate Guide from 2022-01-04T10:00

Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast.   ...

#411: Optimize Your Brain Chemistry with Dan Freed from 2021-12-31T22:25:41

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry.  

Thesis has helped thousands of people become high performers wit...

#411: How to Improve Your Brain Power from 2021-12-31T22:25:41

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry.  

Thesis has helped thousands of people become high performers with custo...

#410: The Jacked Variant from 2021-12-23T15:25:19

Here's a brand new training program to help you get jacked and strong this winter.  

#410: The REAL Pandemic from 2021-12-23T15:25:19

Here's a brand new training program to help you get jacked and strong this winter.  

#409: Building a Contest Ready Physique and a Start Up Business with Michael Chernow from 2021-12-22T01:27:04

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit.  

His goal in founding Kreatures of Habit was to create easily acces...

#409: How to Get Shredded with Michael Chernow from 2021-12-22T01:27:04

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit.   His goal in founding Kreatures of Habit was to create easily accessible nutr...

#408: How to Regain Perfect Vision Naturally with Jake Steiner from 2021-12-18T04:13:23

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.  

After a decade of research Jake compiled enough peer-reviewed acade...

#408: How to Have 20/20 Vision Forever from 2021-12-18T04:13:23

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.  

After a decade of research Jake compiled enough peer-reviewed academic dat...

#407: Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega from 2021-12-10T22:48:58

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through ...

#407: Carnivore Diet for Getting Ripped with Danny Vega from 2021-12-10T22:48:58

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through bet...

#406: Man UNcivilized with Traver Boehm from 2021-12-07T10:00

“Pain is the greatest leader that men are afraid to follow.” 

Traver Boehm knows men. How they think, what’s behind ...

#406: The Shocking Truth About Masculinity from 2021-12-07T10:00

“Pain is the greatest leader that men are afraid to follow.” 

Traver Boehm knows men. How they think, what’s behind their b...

#405: Maximum Growth Potential, Early Morning Workouts, Fixing Low Back Pain from 2021-12-02T23:40:24

In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.  

I also give you my thoughts on early morning workouts, tell you how to fix...

#405: How to Maximize Your Muscle Growth from 2021-12-02T23:40:24

In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.  

I also give you my thoughts on early morning workouts, tell you how to fix low ba...

#404: The Resistance Training Revolution with Sal Di Stefano from 2021-11-24T01:14:49

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.  

He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness...

#404: How to Build Muscle: The Essential Guide with Sal Di Stefano from 2021-11-24T01:14:49

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.   He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products)...

#403: How to Build Mental Toughness&Resiliency with Lauren Johnson from 2021-11-12T15:26:16

“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and whe...

#402: 7 Reasons You're Not Losing Fat from 2021-11-02T23:57:32

Let’s face it, most people are fat.  Say what you will.  I call it like I see it.  

And, even if you’re not actually...

#401: STOP Doing This If You Want Pain Free Shoulders from 2021-10-29T09:00

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so i...

#401: Doing THIS is Wrecking Your Shoulders from 2021-10-29T09:00

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders s...

#400: Living a Purpose Driven Life with Peter Goodwin from 2021-10-22T01:28:47

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challeng...

#400: How to Find Your Purpose from 2021-10-22T01:28:47

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge f...

#399: Upgrade Your Brain Power, Health and Libido with Barton Scott from 2021-10-15T00:07:17

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I...

#399: How to Boost Your Cognitive&Sexual Function from 2021-10-15T00:07:17

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I se...

#398: How to Get Fit After 40 from 2021-10-06T16:25:24

Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having l...

#397: The Money School with Chris Naugle from 2021-10-05T00:34:36

“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws ...

#397: How to Make More Money from 2021-10-05T00:34:36

“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you...

#396: Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart from 2021-09-22T01:02:45

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems becau...

#396: Fix Your Gut and F*ck Like a Porn Star from 2021-09-22T01:02:45

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems becau...

#395: Sh*t You Don't Learn in College with Zander Fryer from 2021-09-10T13:54:36

“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between ...

#395: Success Secrets the Government Doesn't Want You to Know from 2021-09-10T13:54:36

“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between ...

#394: How to Boost Your Immune System, Dominate Your Days&Live Your Dream Life from 2021-09-04T00:05:27

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was t...

#393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes,&Starting a Successful Online Biz from 2021-08-28T01:31:21

Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it?

What are the biggest mistak...

#392: Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients from 2021-08-21T02:49:12

The people have spoken…

And I heard the message loud and clear! 

You w...

#392: Are You Destroying Your Joints? from 2021-08-21T02:49:12

The people have spoken…

And I heard the message loud and clear! 

You w...

#391: My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism from 2021-08-14T02:54:23

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast.

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#391: Your Warm Up Sucks; Here's How to Fix It from 2021-08-14T02:54:23

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast.

If y...

#390: The Attributes of Successful People with Rich Diviney from 2021-08-07T17:01:12

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple le...

#390: What a Navy SEAL Can Teach YOU About Success from 2021-08-07T17:01:12

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple le...

#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 from 2021-08-01T15:33:45

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.  

In this i...

#388: Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? from 2021-07-24T15:02:54

Questions…. You have them.

Answers… I got em’! 

In this episode of the...

#388: How to Look Like an Action Hero from 2021-07-24T15:02:54

Questions…. You have them.

Answers… I got em’! 

In this episode of the...

#387: Becoming Ageless with Nate Wilkins from 2021-07-17T20:53:46

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set...

#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know from 2021-07-07T02:08:29

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   Listen

#386: Training With Shoulder Issues, Lean Bulking vs Cutting, & How to Look Like You Lift from 2021-07-07T02:08:29

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   Listen

#385: Purpose, Performance and Leadership with Paul Epstein from 2021-07-03T01:36:34

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it.  He’s also a keynote speaker, coach, cons...

#385: How to Be a Great Leader from 2021-07-03T01:36:34

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it.  He’s also a keynote speaker, coach, consult...

#384: How to Fix Your Elbows&Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability&Lower Back Pain from 2021-06-18T22:51:02

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We...

#383: The Power of Positivity with WWE Superstar, Kofi Kingston from 2021-06-11T14:36:24

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and uns...

#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream from 2021-06-11T14:36:24

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstop...

#382: Training Legs with a Bad Back, What Are "Effective Reps," & Recommended Natural Grooming Products from 2021-06-05T00:35:15

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. 

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#382: Is Your Leg Training Destroying Your Back? from 2021-06-05T00:35:15

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. 

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#381: The Tyler Durden Guide to Getting Ripped from 2021-05-31T21:25:33

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on...

#381: Building Pecs like Arnold, On the Go Muscle Meals, and How to Shed the Last Few Pounds of Fat from 2021-05-31T21:25:33

You asked for them so we’re bringing you more! 

This week we have another great listener Q&A where I answer your que...

#380: Your Cell Phone May Be Killing You with Nicolas Pineault from 2021-05-15T02:21:49

Don’t smoke.  Eat healthy food.  Get enough of exercise and quality sleep.  

Everyone knows the things they should a...

#380: Is Your Cell Phone Killing You? from 2021-05-15T02:21:49

Don’t smoke.  Eat healthy food.  Get enough of exercise and quality sleep.   Everyone knows the things they should and shouldn...

#379: Protecting Your Health During Uncertain Times with Jonny Bowden from 2021-05-08T03:13:03

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s i...

#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice from 2021-05-04T22:40:18

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including:

• Listen

#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62 from 2021-04-28T00:07:56

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational s...

#376: How to Optimize Your Sleep from 2021-04-17T00:59:50

Do you want to finally build rock solid muscle, gain strength, and lose your love handles?  

Would you like to look ...

#375: Psychedelic Solutions to Reduce Stress&Anxiety from 2021-04-09T23:33:40

Stress will KILL you. 

Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill...

#374: How to Stack Wins All Day, Every Day from 2021-04-06T23:26:14

In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. 

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#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind from 2021-03-27T00:44:47

We've got another info-packed listener Q&A episode of Renegade Radio for you this week. 

Topics discussed include: Listen

#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym from 2021-03-20T00:45:53

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info. 

I hope ...

#371: Building Muscle, Becoming a Better Leader&Creating an Iron Paradise from 2021-03-13T21:10:24

It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I ...

#370: Perfectly Hidden Depression with Dr. Margaret Rutherford from 2021-03-10T01:33:15

Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast.  She is also the author of the bestselling book, Perfectly Hidden ...

#369: From Prison to Purpose with Erik Salzenstein from 2021-03-02T23:53:14

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed.  His life spiraled out of control and he found himself in a courtroo...

#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz from 2021-02-20T15:14:29

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their g...

#367: The Wild Diet with Abel James from 2021-02-06T03:04:48

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the g...

#366: How to Supercharge Your Brain with Adam Greenfeld from 2021-01-29T23:00:36

“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!’”

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#365: Raising Your Resiliency with Kris Coleman from 2021-01-22T22:41:37

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services.  Listen

#364: COVID 19: What No One's Telling You, with Ivor Cummins from 2021-01-16T00:45:13

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contrad...

#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints from 2021-01-07T23:47:22

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.  

If you w...

#362: Top 10 Success Skill Sets with Ashley Stahl from 2020-12-30T02:50:55

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.  

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#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies,&Improving Sleep Quality from 2020-12-24T15:30:54

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them com...

#360: A Masterclass in Health with Shawn Stevenson from 2020-12-19T14:23:44

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the syste...

#359: 7 Steps to Unshakeable Confidence with David Nurse from 2020-12-14T23:11:19

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.  

A fo...

#358: How to Defend Yourself Against Disease with Dr. Michael Lewis from 2020-11-23T22:21:21

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut healt...

#357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer from 2020-11-14T00:04:49

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. 

...

#356: Jen Widerstrom of The Biggest Loser&American Gladiator from 2020-11-06T22:42:33

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today.  She’s also one of the kindest, most genuine and likeable people you’...

#355: How I'd Start a Training Biz in 2020 from 2020-10-30T17:38:45

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   Listen

#354: Surviving Cancer with Beau Whitman from 2020-10-23T22:51:10

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.  

After undergoing six major rec...

#353: Building a Fitness Empire with "Body by Jake" Steinfeld from 2020-10-16T15:47:39

“Don’t Quit” is the mantra of Jake Steinfeld’s life.  

The Chairman and CEO of “Body by Jake,” he was the world’s fi...

#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop from 2020-10-09T21:01:04

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exerc...

#351: How to Always Be "On" from 2020-10-01T23:10:49

Wanna know what it takes to always be "on"?

In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways.  

This episode i...