#381: Building Pecs like Arnold, On the Go Muscle Meals, and How to Shed the Last Few Pounds of Fat - a podcast by Jason Ferruggia

You asked for them so we’re bringing you more! 

This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.  

Topics Include:

• Best time and way to set up conditioning workouts? 
• Diet to fix your gut health? 
• On the go meals for muscle growth and fat loss? 
• How to make chin ups better?
• How to build upper pecs like Arnold? 
• Execution or effort? What's most important? 
• Push/Pull/Legs split tips? 
• Kettlebell: overrated or underrated? 
• Training two days per week? 
• One super slow set to failure?
• How to lose the last few pounds of fat?
• The one exercise I no longer recommend?
• Full body or split for athletic performance? 
• Thoughts on BFR bands?
• Favorite book?
• How would I design a 5 way body part split?
• Bands vs. Bodyweight vs. Free weights? 
• Most neglected aspect of health?

This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. 

Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning. 

Click HERE or go to www.organifi.com/renegade and use the coupon code “RENEGADE” to save 20%.  

 

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