#57 - Why I Train, Pre Workout Warm Ups,&Optimal Frequency - a podcast by Jason Ferruggia

www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?"
 
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